Sun 20th Jun 2010 at 2:00pm by smoke free
Run > Race
-
Time
1:37:48
-
Miles
13.10
-
Min/mi
7:28
-
WAVA
62.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ran it hard in glorious hot sunshine pushing for close to pb until 10 miles then BANG my unrealistic pace and the heat took it's toll. still cockafuckinghoopie with the time though. simon ran just over 2 hours a fine effort in the heat for first ever run of this length
7.07 7.12 7.14 7.10 7.21 7.17 7.12 7.23 7.17 7.10 7.36 8.11 8.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
67.27 |
| 5km |
20:37 |
6:38 |
67.12 |
| 5M |
34:30 |
6:54 |
65.18 |
| 10km |
43:38 |
7:01 |
64.29 |
| 10M |
1:13:01 |
7:18 |
63.43 |
| Half |
1:37:48 |
7:28 |
62.14 |
| 20M |
2:34:35 |
7:44 |
62.29 |
| Mara |
3:27:01 |
7:54 |
62.02 |
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Good
breezy
v warm