Sun 20th Jun 2010 at 1:00pm by KAZZY73

Run > General

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Time
2:00:42
Miles
13.28
Min/mi
9:05
Pacing
93%
WAVA
55.12
Cals
1310
BPM
140
%MHR
73.8
B/mi
1274
Asc(m)
672
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 177bpm avge - 194bpm max - 97cal

2) - 1m - 8:35(8:35/m) - 167bpm avge - 183bpm max - 100cal

3) - 1m - 8:56(8:56/m) - 172bpm avge - 185bpm max - 98cal

4) - 1m - 9:02(9:02/m) - 168bpm avge - 184bpm max - 99cal

5) - 1m - 9:12(9:12/m) - 166bpm avge - 185bpm max - 98cal

6) - 1m - 9:34(9:34/m) - 156bpm avge - 181bpm max - 99cal

7) - 1m - 9:10(9:10/m) - 114bpm avge - 134bpm max - 99cal

8) - 1m - 9:13(9:13/m) - 113bpm avge - 144bpm max - 99cal

9) - 1m - 9:22(9:22/m) - 111bpm avge - 135bpm max - 98cal

10) - 1m - 9:11(9:11/m) - 123bpm avge - 141bpm max - 99cal

11) - 1m - 9:21(9:21/m) - 114bpm avge - 137bpm max - 98cal

12) - 1m - 9:29(9:29/m) - 119bpm avge - 149bpm max - 100cal

13) - 1m - 9:05(9:05/m) - 134bpm avge - 174bpm max - 100cal

14) - 0.28m - 2:22(8:29/m) - 138bpm avge - 167bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 59.3%

HR Zone: 151-158bpm (71-75%): 6.3%

HR Zone: 158-166bpm (76-80%): 8.3%

HR Zone: 166-173bpm (81-85%): 10.7%

HR Zone: 173-180bpm (86-90%): 11.9%

HR Zone: 180-188bpm (91-95%): 2%

HR Zone: 188-195bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.4%

8:11 8:35 8:56 9:02 9:12 9:34 9:10 9:13 9:22 9:11 9:21 9:29 9:05 2:22

KAZZY73
Frecklenton Half it was dam hot

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	179 109-194	1521	0/0
1.00	8:10	3:56	7:51	173 162-183	1359	0/0
1.50	12:20	4:09	8:19	166 146-179	1381	0/0
2.00	16:45	4:25	8:51	166 142-183	1468	0/0
2.50	21:11	4:25	8:51	175 160-184	1549	0/0
3.00	25:41	4:30	9:00	167 151-185	1504	0/0
3.50	30:10	4:29	8:58	163 150-179	1462	0/0
4.00	34:43	4:33	9:06	171 162-184	1555	0/0
4.50	39:18	4:35	9:10	164 140-178	1504	0/0
5.00	43:55	4:37	9:15	167 145-185	1545	0/0
5.50	48:45	4:49	9:39	163 147-181	1572	0/0
6.00	53:30	4:45	9:30	146 123-174	1386	0/0
6.50	58:05	4:36	9:12	109 96-125	1002	0/0
7.00	1:02:40	4:34	9:09	119 102-134	1088	0/0
7.50	1:07:10	4:30	9:00	115 106-136	1034	0/0
8.00	1:11:53	4:43	9:26	113 98-144	1067	0/0
8.50	1:16:30	4:37	9:14	113 100-124	1043	0/0
9.00	1:21:15	4:45	9:31	110 95-135	1046	0/0
9.50	1:25:53	4:38	9:16	129 112-141	1195	0/0
10.00	1:30:26	4:33	9:06	118 100-140	1074	0/0
10.50	1:34:58	4:32	9:05	110 103-119	999	0/0
11.00	1:39:47	4:48	9:37	118 101-137	1134	0/0
11.50	1:44:32	4:46	9:32	122 99-149	1162	0/0
12.00	1:49:16	4:44	9:28	118 105-132	1116	0/0
12.50	1:53:58	4:41	9:23	127 107-157	1192	0/0
13.00	1:58:21	4:23	8:47	145 126-174	1274	0/0
13.28	2:00:43	2:22	8:32	139 121-166	1186	0/0

Heart

140/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 672m, Range 0m, Flat prediction 2:00:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.76
5km	24:14	7:48	61.59
5M	41:00	8:12	59.27
10km	52:08	8:23	58.30
10M	1:28:13	8:49	56.62
Half	1:58:54	9:05	54.79
20M	3:09:48	9:29	53.89
Mara	4:15:49	9:46	52.89

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