Amazing
warm
-
Time
34:46
-
Miles
6.21
-
Min/mi
5:36
-
WAVA
75.93
-
Cals
751
-
Asc(m)
42
-
Surface
Road
Notes & Comments
"MENS-HEALTH FORUM SCOTLAND 10K 2010." At Bellahouston Park Glasgow. Took 8TH Position Overall and a New PB by 43 Seconds!!! A Great Race on a good Course. Felt Very Strong throughout the duration of the Race and I am really pleased with how I run today.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
75.42 |
| 5km |
16:41 |
5:22 |
77.02 |
| 5M |
27:38 |
5:32 |
76.24 |
| 10km |
34:47 |
5:36 |
75.90 |
| 10M |
57:37 |
5:46 |
75.93 |
| Half |
1:16:42 |
5:51 |
75.00 |
| 20M |
2:00:07 |
6:00 |
75.89 |
| Mara |
2:39:55 |
6:06 |
76.01 |
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