Sun 20th Jun 2010 at 10:00am by Artie Fufkin, Polymer Records

Run > Race

  • Time
    2:37:46
  • Miles
    18.70
  • Min/mi
    8:26
  • Pacing
    79%
  • WAVA
    54.03
  • Cals
    2566
  • Asc(m)
    1732
  • Surface
    Road

Notes & Comments

North Downs Run

Split Summary

====

1) - 0.62m - 5:07(8:16/m) - 83cal

2) - 0.62m - 4:53(7:53/m) - 86cal

3) - 0.62m - 4:45(7:39/m) - 87cal

4) - 0.62m - 5:11(8:22/m) - 85cal

5) - 0.62m - 6:10(9:57/m) - 84cal

6) - 0.62m - 5:28(8:49/m) - 83cal

7) - 0.62m - 5:07(8:15/m) - 86cal

8) - 0.62m - 5:39(9:06/m) - 89cal

9) - 0.62m - 5:23(8:41/m) - 84cal

10) - 0.62m - 4:49(7:46/m) - 86cal

11) - 0.62m - 6:10(9:57/m) - 84cal

12) - 0.62m - 6:31(10:30/m) - 83cal

13) - 0.62m - 5:19(8:34/m) - 87cal

14) - 0.62m - 5:19(8:34/m) - 86cal

15) - 0.62m - 5:38(9:05/m) - 87cal

16) - 0.62m - 5:40(9:08/m) - 84cal

17) - 0.62m - 4:50(7:47/m) - 87cal

18) - 0.62m - 5:01(8:05/m) - 87cal

19) - 0.62m - 5:34(8:58/m) - 84cal

20) - 0.62m - 6:22(10:15/m) - 82cal

21) - 0.62m - 5:22(8:39/m) - 83cal

22) - 0.62m - 5:01(8:05/m) - 86cal

23) - 0.62m - 4:49(7:47/m) - 83cal

24) - 0.62m - 4:56(7:58/m) - 87cal

25) - 0.62m - 4:25(7:07/m) - 84cal

26) - 0.62m - 5:20(8:36/m) - 86cal

27) - 0.62m - 4:52(7:51/m) - 89cal

28) - 0.62m - 4:11(6:45/m) - 85cal

29) - 0.62m - 4:59(8:02/m) - 85cal

30) - 0.62m - 4:34(7:21/m) - 87cal

31) - 0.05m - 23(7:36/m) - 7cal
5:07 4:53 4:45 5:11 6:10 5:28 5:07 5:39 5:23 4:49 6:10 6:31 5:19 5:19 5:38 5:40 4:50 5:01 5:34 6:22 5:22 5:01 4:49 4:56 4:25 5:20 4:52 4:11 4:59 4:34 23

Pace

42% 39% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:08 4:08 8:17 0/0
1.00 8:09 4:01 8:02 0/0
1.50 11:56 3:47 7:33 0/0
2.00 15:49 3:54 7:47 0/0
2.50 20:04 4:14 8:29 0/0
3.00 25:06 5:02 10:04 0/0
3.50 29:51 4:45 9:30 0/0
4.00 33:46 3:55 7:50 0/0
4.50 37:55 4:09 8:18 0/0
5.00 42:35 4:41 9:21 0/0
5.50 46:59 4:24 8:48 0/0
6.00 50:50 3:51 7:42 0/0
6.50 55:08 4:18 8:35 0/0
7.00 1:00:13 5:04 10:09 0/0
7.50 1:05:36 5:23 10:47 0/0
8.00 1:09:52 4:16 8:32 0/0
8.50 1:14:13 4:21 8:43 0/0
9.00 1:18:39 4:25 8:51 0/0
9.50 1:22:56 4:18 8:35 0/0
10.00 1:27:36 4:40 9:19 0/0
10.50 1:31:30 3:54 7:48 0/0
11.00 1:35:22 3:52 7:44 0/0
11.50 1:40:05 4:42 9:25 0/0
12.00 1:44:02 3:57 7:54 0/0
12.50 1:49:27 5:25 10:50 0/0
13.00 1:53:49 4:22 8:44 0/0
13.50 1:57:52 4:04 8:07 0/0
14.00 2:01:56 4:04 8:07 0/0
14.50 2:05:36 3:40 7:21 0/0
15.00 2:09:45 4:09 8:18 0/0
15.50 2:13:14 3:29 6:58 0/0
16.00 2:17:44 4:30 8:59 0/0
16.50 2:21:18 3:35 7:09 0/0
17.00 2:25:15 3:56 7:52 0/0
17.50 2:28:45 3:30 7:01 0/0
18.00 2:32:40 3:55 7:49 0/0
18.50 2:36:23 3:43 7:26 0/0
18.70 2:37:46 1:23 7:07 0/0

Elevation

Asc 1732m, Range 0m, Flat prediction 2:37:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 68.92
5km 20:22 6:33 64.11
5M 35:03 7:01 60.75
10km 44:54 7:14 59.34
10M 1:17:16 7:44 57.00
Half 1:45:08 8:02 55.02
20M 2:50:20 8:31 53.82
Mara 3:51:47 8:51 52.73
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