-
Time
2:37:46
-
Miles
18.70
-
Min/mi
8:26
-
Pacing
79%
-
WAVA
54.03
-
Cals
2566
-
Asc(m)
1732
-
Surface
Road
Notes & Comments
North Downs Run
Split Summary
====
1) - 0.62m - 5:07(8:16/m) - 83cal
2) - 0.62m - 4:53(7:53/m) - 86cal
3) - 0.62m - 4:45(7:39/m) - 87cal
4) - 0.62m - 5:11(8:22/m) - 85cal
5) - 0.62m - 6:10(9:57/m) - 84cal
6) - 0.62m - 5:28(8:49/m) - 83cal
7) - 0.62m - 5:07(8:15/m) - 86cal
8) - 0.62m - 5:39(9:06/m) - 89cal
9) - 0.62m - 5:23(8:41/m) - 84cal
10) - 0.62m - 4:49(7:46/m) - 86cal
11) - 0.62m - 6:10(9:57/m) - 84cal
12) - 0.62m - 6:31(10:30/m) - 83cal
13) - 0.62m - 5:19(8:34/m) - 87cal
14) - 0.62m - 5:19(8:34/m) - 86cal
15) - 0.62m - 5:38(9:05/m) - 87cal
16) - 0.62m - 5:40(9:08/m) - 84cal
17) - 0.62m - 4:50(7:47/m) - 87cal
18) - 0.62m - 5:01(8:05/m) - 87cal
19) - 0.62m - 5:34(8:58/m) - 84cal
20) - 0.62m - 6:22(10:15/m) - 82cal
21) - 0.62m - 5:22(8:39/m) - 83cal
22) - 0.62m - 5:01(8:05/m) - 86cal
23) - 0.62m - 4:49(7:47/m) - 83cal
24) - 0.62m - 4:56(7:58/m) - 87cal
25) - 0.62m - 4:25(7:07/m) - 84cal
26) - 0.62m - 5:20(8:36/m) - 86cal
27) - 0.62m - 4:52(7:51/m) - 89cal
28) - 0.62m - 4:11(6:45/m) - 85cal
29) - 0.62m - 4:59(8:02/m) - 85cal
30) - 0.62m - 4:34(7:21/m) - 87cal
31) - 0.05m - 23(7:36/m) - 7cal
5:07 4:53 4:45 5:11 6:10 5:28 5:07 5:39 5:23 4:49 6:10 6:31 5:19 5:19 5:38 5:40 4:50 5:01 5:34 6:22 5:22 5:01 4:49 4:56 4:25 5:20 4:52 4:11 4:59 4:34 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:17 |
0/0 |
1.00 |
8:09 |
4:01 |
8:02 |
0/0 |
1.50 |
11:56 |
3:47 |
7:33 |
0/0 |
2.00 |
15:49 |
3:54 |
7:47 |
0/0 |
2.50 |
20:04 |
4:14 |
8:29 |
0/0 |
3.00 |
25:06 |
5:02 |
10:04 |
0/0 |
3.50 |
29:51 |
4:45 |
9:30 |
0/0 |
4.00 |
33:46 |
3:55 |
7:50 |
0/0 |
4.50 |
37:55 |
4:09 |
8:18 |
0/0 |
5.00 |
42:35 |
4:41 |
9:21 |
0/0 |
5.50 |
46:59 |
4:24 |
8:48 |
0/0 |
6.00 |
50:50 |
3:51 |
7:42 |
0/0 |
6.50 |
55:08 |
4:18 |
8:35 |
0/0 |
7.00 |
1:00:13 |
5:04 |
10:09 |
0/0 |
7.50 |
1:05:36 |
5:23 |
10:47 |
0/0 |
8.00 |
1:09:52 |
4:16 |
8:32 |
0/0 |
8.50 |
1:14:13 |
4:21 |
8:43 |
0/0 |
9.00 |
1:18:39 |
4:25 |
8:51 |
0/0 |
9.50 |
1:22:56 |
4:18 |
8:35 |
0/0 |
10.00 |
1:27:36 |
4:40 |
9:19 |
0/0 |
10.50 |
1:31:30 |
3:54 |
7:48 |
0/0 |
11.00 |
1:35:22 |
3:52 |
7:44 |
0/0 |
11.50 |
1:40:05 |
4:42 |
9:25 |
0/0 |
12.00 |
1:44:02 |
3:57 |
7:54 |
0/0 |
12.50 |
1:49:27 |
5:25 |
10:50 |
0/0 |
13.00 |
1:53:49 |
4:22 |
8:44 |
0/0 |
13.50 |
1:57:52 |
4:04 |
8:07 |
0/0 |
14.00 |
2:01:56 |
4:04 |
8:07 |
0/0 |
14.50 |
2:05:36 |
3:40 |
7:21 |
0/0 |
15.00 |
2:09:45 |
4:09 |
8:18 |
0/0 |
15.50 |
2:13:14 |
3:29 |
6:58 |
0/0 |
16.00 |
2:17:44 |
4:30 |
8:59 |
0/0 |
16.50 |
2:21:18 |
3:35 |
7:09 |
0/0 |
17.00 |
2:25:15 |
3:56 |
7:52 |
0/0 |
17.50 |
2:28:45 |
3:30 |
7:01 |
0/0 |
18.00 |
2:32:40 |
3:55 |
7:49 |
0/0 |
18.50 |
2:36:23 |
3:43 |
7:26 |
0/0 |
18.70 |
2:37:46 |
1:23 |
7:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
68.92 |
5km |
20:22 |
6:33 |
64.11 |
5M |
35:03 |
7:01 |
60.75 |
10km |
44:54 |
7:14 |
59.34 |
10M |
1:17:16 |
7:44 |
57.00 |
Half |
1:45:08 |
8:02 |
55.02 |
20M |
2:50:20 |
8:31 |
53.82 |
Mara |
3:51:47 |
8:51 |
52.73 |
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