Sun 20th Jun 2010 at 7:00am by FellSurfer
Run > Race
-
Time
3:31:16
-
Miles
25.56
-
Min/mi
8:16
-
Pacing
72%
-
WAVA
56.36
-
Cals
3305
-
BPM
158
-
%MHR
85.6
-
B/mi
1310
-
Asc(m)
1322
-
Surface
Road
Notes & Comments
Cheltenham Circular Challenge 2010
Split Summary
====
1) - 0.62m - 4:43(7:37/m) - 142bpm avge - 157bpm max - 81cal
2) - 0.62m - 4:20(6:59/m) - 164bpm avge - 170bpm max - 84cal
3) - 0.62m - 4:46(7:40/m) - 160bpm avge - 168bpm max - 86cal
4) - 0.62m - 4:30(7:15/m) - 157bpm avge - 168bpm max - 83cal
5) - 0.62m - 4:52(7:52/m) - 166bpm avge - 171bpm max - 85cal
6) - 0.62m - 5:00(8:03/m) - 164bpm avge - 175bpm max - 80cal
7) - 0.62m - 5:08(8:17/m) - 159bpm avge - 166bpm max - 76cal
8) - 0.62m - 5:33(8:56/m) - 165bpm avge - 174bpm max - 85cal
9) - 0.62m - 5:52(9:28/m) - 166bpm avge - 174bpm max - 77cal
10) - 0.62m - 6:30(10:29/m) - 144bpm avge - 152bpm max - 80cal
11) - 0.62m - 5:49(9:23/m) - 157bpm avge - 167bpm max - 79cal
12) - 0.62m - 8:06(13:04/m) - 160bpm avge - 167bpm max - 71cal
13) - 0.62m - 4:12(6:47/m) - 160bpm avge - 167bpm max - 82cal
14) - 0.62m - 4:09(6:42/m) - 156bpm avge - 165bpm max - 81cal
15) - 0.62m - 4:14(6:49/m) - 166bpm avge - 170bpm max - 83cal
16) - 0.62m - 4:17(6:54/m) - 164bpm avge - 168bpm max - 85cal
17) - 0.62m - 3:45(6:03/m) - 156bpm avge - 162bpm max - 82cal
18) - 0.62m - 4:42(7:34/m) - 163bpm avge - 170bpm max - 82cal
19) - 0.62m - 4:31(7:17/m) - 161bpm avge - 166bpm max - 88cal
20) - 0.62m - 4:38(7:28/m) - 166bpm avge - 173bpm max - 82cal
21) - 0.62m - 5:54(9:32/m) - 148bpm avge - 175bpm max - 73cal
22) - 0.62m - 4:57(7:59/m) - 156bpm avge - 162bpm max - 81cal
23) - 0.62m - 5:14(8:27/m) - 157bpm avge - 163bpm max - 81cal
24) - 0.62m - 5:38(9:05/m) - 154bpm avge - 160bpm max - 78cal
25) - 0.62m - 5:33(8:57/m) - 152bpm avge - 162bpm max - 82cal
26) - 0.62m - 4:58(8:00/m) - 156bpm avge - 161bpm max - 82cal
27) - 0.62m - 5:08(8:16/m) - 159bpm avge - 162bpm max - 79cal
28) - 0.62m - 4:32(7:19/m) - 159bpm avge - 166bpm max - 85cal
29) - 0.62m - 4:10(6:43/m) - 162bpm avge - 165bpm max - 84cal
30) - 0.62m - 5:49(9:23/m) - 160bpm avge - 167bpm max - 82cal
31) - 0.62m - 5:31(8:54/m) - 154bpm avge - 167bpm max - 77cal
32) - 0.62m - 4:51(7:50/m) - 163bpm avge - 168bpm max - 80cal
33) - 0.62m - 4:56(7:57/m) - 161bpm avge - 165bpm max - 83cal
34) - 0.62m - 4:50(7:48/m) - 159bpm avge - 164bpm max - 81cal
35) - 0.62m - 5:23(8:40/m) - 160bpm avge - 170bpm max - 74cal
36) - 0.62m - 5:22(8:39/m) - 159bpm avge - 164bpm max - 75cal
37) - 0.62m - 5:49(9:22/m) - 156bpm avge - 162bpm max - 74cal
38) - 0.62m - 5:59(9:39/m) - 154bpm avge - 163bpm max - 76cal
39) - 0.62m - 5:04(8:10/m) - 157bpm avge - 163bpm max - 78cal
40) - 0.62m - 5:46(9:18/m) - 159bpm avge - 165bpm max - 78cal
41) - 0.62m - 5:35(9:00/m) - 163bpm avge - 170bpm max - 78cal
42) - 0.09m - 42(7:48/m) - 167bpm avge - 170bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 7.5%
HR Zone: 148-154bpm (71-75%): 14%
HR Zone: 154-160bpm (76-80%): 28.8%
HR Zone: 160-166bpm (81-85%): 38%
HR Zone: 166-173bpm (86-90%): 10.6%
HR Zone: 173-179bpm (91-95%): 1.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 5.9%
Pace Zone: 6:20-6:39/mile: 11.2%
Pace Zone: 6:40-6:59/mile: 12.8%
Pace Zone: 7:00-7:19/mile: 11.5%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.3%
4:43 4:20 4:46 4:30 4:52 5:00 5:08 5:33 5:52 6:30 5:49 8:06 4:12 4:09 4:14 4:17 3:45 4:42 4:31 4:38 5:54 4:57 5:14 5:38 5:33 4:58 5:08 4:32 4:10 5:49 5:31 4:51 4:56 4:50 5:23 5:22 5:49 5:59 5:04 5:46 5:35 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:17 |
7:17 |
7:17 |
149 97-170 |
1085 |
0/0 |
| 2.00 |
14:52 |
7:36 |
7:36 |
159 144-168 |
1207 |
0/0 |
| 3.00 |
22:18 |
7:25 |
7:25 |
164 147-171 |
1217 |
0/0 |
| 4.00 |
30:23 |
8:05 |
8:05 |
161 151-175 |
1302 |
0/0 |
| 5.00 |
39:05 |
8:43 |
8:43 |
164 151-173 |
1428 |
0/0 |
| 6.00 |
48:58 |
9:53 |
9:53 |
156 137-174 |
1542 |
0/0 |
| 7.00 |
58:59 |
10:01 |
10:01 |
154 137-167 |
1542 |
0/0 |
| 8.00 |
1:08:49 |
9:50 |
9:50 |
160 148-167 |
1572 |
0/0 |
| 9.00 |
1:15:40 |
6:51 |
6:51 |
159 144-170 |
1089 |
0/0 |
| 10.00 |
1:22:20 |
6:40 |
6:40 |
163 158-168 |
1087 |
0/0 |
| 11.00 |
1:29:24 |
7:05 |
7:05 |
159 150-169 |
1125 |
0/0 |
| 12.00 |
1:36:29 |
7:04 |
7:04 |
161 145-171 |
1139 |
0/0 |
| 13.00 |
1:45:08 |
8:39 |
8:39 |
157 122-175 |
1358 |
0/0 |
| 14.00 |
1:52:52 |
7:44 |
7:44 |
157 151-162 |
1214 |
0/0 |
| 15.00 |
2:01:52 |
9:00 |
9:00 |
154 146-163 |
1386 |
0/0 |
| 16.00 |
2:10:28 |
8:37 |
8:37 |
153 131-162 |
1317 |
0/0 |
| 17.00 |
2:18:28 |
7:59 |
7:59 |
159 150-165 |
1270 |
0/0 |
| 18.00 |
2:25:30 |
7:03 |
7:03 |
160 144-165 |
1128 |
0/0 |
| 19.00 |
2:34:54 |
9:24 |
9:24 |
156 136-167 |
1466 |
0/0 |
| 20.00 |
2:42:56 |
8:02 |
8:02 |
162 152-168 |
1301 |
0/0 |
| 21.00 |
2:50:34 |
7:38 |
7:38 |
160 153-165 |
1221 |
0/0 |
| 22.00 |
2:59:10 |
8:36 |
8:36 |
160 148-169 |
1376 |
0/0 |
| 23.00 |
3:08:12 |
9:02 |
9:02 |
156 149-161 |
1409 |
0/0 |
| 24.00 |
3:17:07 |
8:55 |
8:55 |
154 144-163 |
1373 |
0/0 |
| 25.00 |
3:26:46 |
9:39 |
9:39 |
159 151-165 |
1533 |
0/0 |
| 25.56 |
3:31:16 |
4:30 |
8:01 |
166 160-170 |
1330 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:32 |
53.98% |
More |
| 800m |
3:00 |
6:02 |
56.35% |
More |
| 1km |
3:44 |
6:01 |
59.35% |
More |
| Mile |
6:29 |
6:29 |
59.37% |
More |
| 5k |
20:37 |
6:38 |
63.35% |
More |
| 5 miles |
34:31 |
6:54 |
61.69% |
More |
| 10k |
45:15 |
7:17 |
58.87% |
More |
| 10 miles |
1:16:38 |
7:40 |
57.47% |
More |
| Half |
1:41:57 |
7:47 |
57.18% |
More |
| 20 miles |
2:42:49 |
8:08 |
56.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
56.59 |
| 5km |
22:38 |
7:17 |
57.69 |
| 5M |
37:28 |
7:30 |
56.83 |
| 10km |
47:11 |
7:36 |
56.47 |
| 10M |
1:18:08 |
7:49 |
56.37 |
| Half |
1:44:01 |
7:56 |
55.61 |
| 20M |
2:42:54 |
8:09 |
56.27 |
| Mara |
3:36:53 |
8:17 |
56.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
