Sun 25th Apr 2010 at 9:00am by mile muncher

Run > General

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Time
4:08:35
Miles
27.02
Min/mi
9:12
WAVA
59.44
Cals
2751
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:16(9:16/m) - 112cal

2) - 1m - 8:44(8:44/m) - 109cal

3) - 1m - 7:51(7:51/m) - 169bpm avge - 169bpm max - 106cal

4) - 1m - 8:12(8:12/m) - 110cal

5) - 1m - 8:19(8:19/m) - 110cal

6) - 1m - 8:31(8:31/m) - 111cal

7) - 1m - 8:42(8:42/m) - 106cal

8) - 1m - 8:28(8:28/m) - 113cal

9) - 1m - 8:29(8:29/m) - 105cal

10) - 1m - 8:25(8:25/m) - 100cal

11) - 1m - 8:28(8:28/m) - 103cal

12) - 1m - 8:31(8:31/m) - 104cal

13) - 1m - 8:52(8:52/m) - 104cal

14) - 1m - 9:11(9:11/m) - 112cal

15) - 1m - 11:26(11:26/m) - 100cal

16) - 1m - 10:17(10:17/m) - 98cal

17) - 1m - 9:15(9:15/m) - 106cal

18) - 1m - 9:07(9:07/m) - 84cal

19) - 1m - 5:33(5:33/m) - 58cal

20) - 1m - 11:46(11:46/m) - 91cal

21) - 1m - 9:45(9:45/m) - 100cal

22) - 1m - 9:38(9:38/m) - 111cal

23) - 1m - 11:08(11:08/m) - 109cal

24) - 1m - 9:28(9:28/m) - 101cal

25) - 1m - 10:49(10:49/m) - 90cal

26) - 1m - 9:58(9:58/m) - 95cal

27) - 0.62m - 6:16(10:07/m) - 61cal

28) - 0.4m - 4:07(10:19/m) - 42cal

9:16 8:44 7:51 8:12 8:19 8:31 8:42 8:28 8:29 8:25 8:28 8:31 8:52 9:11 11:26 10:17 9:15 9:07 5:33 11:46 9:45 9:38 11:08 9:28 10:49 9:58 6:16 4:07

Pace

Heart

169/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:08:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.43
5km	25:06	8:05	62.46
5M	41:34	8:19	61.55
10km	52:20	8:25	61.20
10M	1:26:40	8:40	60.77
Half	1:55:24	8:49	59.53
20M	3:00:42	9:02	59.68
Mara	4:00:36	9:11	59.27

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