-
Time
3:52:38
-
Miles
26.38
-
Min/mi
8:49
-
WAVA
61.79
-
Cals
2785
-
Asc(m)
978
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:53(9:53/m) - 100cal
2) - 1m - 8:28(8:28/m) - 101cal
3) - 1m - 8:37(8:37/m) - 110cal
4) - 1m - 8:47(8:47/m) - 115cal
5) - 1m - 8:40(8:40/m) - 104cal
6) - 1m - 8:36(8:36/m) - 102cal
7) - 1m - 8:21(8:21/m) - 102cal
8) - 1m - 8:34(8:34/m) - 118cal
9) - 1m - 8:52(8:52/m) - 97cal
10) - 1m - 8:40(8:40/m) - 108cal
11) - 1m - 8:25(8:25/m) - 104cal
12) - 1m - 8:32(8:32/m) - 106cal
13) - 1m - 8:55(8:55/m) - 107cal
14) - 1m - 8:51(8:51/m) - 112cal
15) - 1m - 9:03(9:03/m) - 111cal
16) - 1m - 8:52(8:52/m) - 102cal
17) - 1m - 9:09(9:09/m) - 110cal
18) - 1m - 8:58(8:58/m) - 107cal
19) - 1m - 8:43(8:43/m) - 106cal
20) - 1m - 8:41(8:41/m) - 105cal
21) - 1m - 9:09(9:09/m) - 83cal
22) - 1m - 8:51(8:51/m) - 103cal
23) - 1m - 8:51(8:51/m) - 114cal
24) - 1m - 8:41(8:41/m) - 100cal
25) - 1m - 9:22(9:22/m) - 103cal
26) - 1m - 8:35(8:35/m) - 116cal
27) - 0.38m - 3:30(9:14/m) - 39cal
9:53 8:28 8:37 8:47 8:40 8:36 8:21 8:34 8:52 8:40 8:25 8:32 8:55 8:51 9:03 8:52 9:09 8:58 8:43 8:41 9:09 8:51 8:51 8:41 9:22 8:35 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
3:52:39 |
3:52:39 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.89 |
5km |
24:06 |
7:45 |
65.05 |
5M |
39:54 |
7:59 |
64.12 |
10km |
50:15 |
8:05 |
63.74 |
10M |
1:23:12 |
8:19 |
63.30 |
Half |
1:50:46 |
8:27 |
62.02 |
20M |
2:53:28 |
8:40 |
62.17 |
Mara |
3:50:57 |
8:49 |
61.74 |
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