Sun 20th Jun 2010 at 9:00am by Icedancer
Run > Race
-
Time
56:19
-
Miles
6.21
-
Min/mi
9:04
-
WAVA
59.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Richmond 10k (Dysart) - fastest mile 8.47 - slowest mile was 9.16, quicker run than Beckenham 2 weeks ago, so going in the right direction. Good number of Striders running. Good course.
8.47 9.07 9.12 9.10 9.16 9.14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
57.39 |
5km |
27:02 |
8:42 |
60.33 |
5M |
44:45 |
8:57 |
59.46 |
10km |
56:21 |
9:04 |
59.11 |
10M |
1:33:19 |
9:20 |
58.79 |
Half |
2:04:15 |
9:29 |
57.65 |
20M |
3:14:34 |
9:44 |
57.90 |
Mara |
4:19:02 |
9:53 |
57.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry