Sun 20th Jun 2010 at 10:00am by FitterStu
Run > Race
- warm
-
Time
56:46
-
Miles
6.18
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
49.56
-
Cals
828
-
Asc(m)
457
-
Hillscore
4
-
Surface
Road
Notes & Comments
Men's 10K Glasgow. Hot and hillier than I remembered. A bit disapointed with my time. Had woke with really bad headache and generally wasn't feeling great.
1) - 1m - 8:54(8:54/m) - 133cal
2) - 1m - 8:37(8:37/m) - 134cal
3) - 1m - 9:14(9:14/m) - 134cal
4) - 1m - 9:26(9:26/m) - 135cal
5) - 1m - 9:55(9:55/m) - 134cal
6) - 1m - 9:12(9:12/m) - 133cal
7) - 0.19m - 1:28(7:43/m) - 25cal
8:54 8:37 9:14 9:26 9:55 9:12 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
2/3 |
0.50 |
4:39 |
2:22 |
9:29 |
2/3 |
0.75 |
6:46 |
2:06 |
8:26 |
5/1 |
1.00 |
8:54 |
2:08 |
8:32 |
0/4 |
1.25 |
10:59 |
2:05 |
8:20 |
0/2 |
1.50 |
13:04 |
2:05 |
8:19 |
2/2 |
1.75 |
15:16 |
2:13 |
8:51 |
6/3 |
2.00 |
17:31 |
2:15 |
8:59 |
4/2 |
2.25 |
19:47 |
2:16 |
9:03 |
2/5 |
2.50 |
22:11 |
2:24 |
9:36 |
14/0 |
2.75 |
24:32 |
2:21 |
9:24 |
6/2 |
3.00 |
26:45 |
2:13 |
8:52 |
0/14 |
3.25 |
29:05 |
2:20 |
9:22 |
6/0 |
3.50 |
31:27 |
2:22 |
9:27 |
2/6 |
3.75 |
33:52 |
2:25 |
9:40 |
8/6 |
4.00 |
36:11 |
2:19 |
9:17 |
2/10 |
4.25 |
38:34 |
2:23 |
9:31 |
1/7 |
4.50 |
41:02 |
2:28 |
9:51 |
4/2 |
4.75 |
43:39 |
2:37 |
10:28 |
4/1 |
5.00 |
46:06 |
2:27 |
9:48 |
3/3 |
5.25 |
48:21 |
2:15 |
9:01 |
2/8 |
5.50 |
50:46 |
2:24 |
9:38 |
5/0 |
5.75 |
53:11 |
2:25 |
9:40 |
9/0 |
6.00 |
55:18 |
2:07 |
8:28 |
0/12 |
6.19 |
56:47 |
1:29 |
7:48 |
5/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.71 |
5km |
25:34 |
8:14 |
54.54 |
5M |
44:24 |
8:53 |
51.04 |
10km |
57:08 |
9:12 |
49.49 |
10M |
1:39:12 |
9:55 |
47.07 |
Half |
2:15:42 |
10:22 |
45.15 |
20M |
3:41:41 |
11:05 |
43.80 |
Mara |
5:03:14 |
11:34 |
42.70 |
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