Sun 20th Jun 2010 at 9:00am by Vin Rouge
Run > Race
- breezy
-
Time
40:37
-
Miles
6.21
-
Min/mi
6:32
-
WAVA
68.52
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Richmond (dysart) 10k Good course got pushed over and only 70% fit so happy!
Kim, Richard, Tom, Hanna and John also ran.
3.51 3.55 4.01 4.03 4.08 4.05 4.05 4.02 4.09 3.55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
68.86 |
5km |
19:30 |
6:17 |
70.43 |
5M |
32:17 |
6:27 |
69.10 |
10km |
40:39 |
6:33 |
68.46 |
10M |
1:07:18 |
6:44 |
68.26 |
Half |
1:29:36 |
6:50 |
67.27 |
20M |
2:20:19 |
7:01 |
68.07 |
Mara |
3:06:49 |
7:08 |
68.17 |
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