-
Time
1:36:08
-
Miles
12.52
-
Min/mi
7:41
-
Pacing
92%
-
WAVA
63.48
-
Cals
1588
-
Asc(m)
541
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary WOMBOURNE HALF gels @ 5 & 9
====
1) - 1m - 7:12(7:12/m) - 122cal
2) - 1m - 7:30(7:30/m) - 128cal
3) - 1m - 7:35(7:35/m) - 127cal
4) - 1m - 7:19(7:19/m) - 126cal
5) - 1m - 7:31(7:31/m) - 127cal
6) - 1m - 7:49(7:49/m) - 128cal
7) - 1m - 7:37(7:37/m) - 128cal
8) - 1m - 7:37(7:37/m) - 127cal
9) - 1m - 7:57(7:57/m) - 127cal
10) - 1m - 8:08(8:08/m) - 128cal
11) - 1m - 7:48(7:48/m) - 128cal
12) - 1m - 8:11(8:11/m) - 128cal
13) - 0.52m - 3:53(7:28/m) - 64cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 15.3%
Pace Zone: 7:20-7:39/mile: 20.5%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.3%
7:12 7:30 7:35 7:19 7:31 7:49 7:37 7:37 7:57 8:08 7:48 8:11 3:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:34 |
3:34 |
7:08 |
8/3 |
| 1.00 |
7:11 |
3:36 |
7:13 |
4/11 |
| 1.50 |
10:41 |
3:31 |
7:01 |
0/14 |
| 2.00 |
14:41 |
4:00 |
8:00 |
14/0 |
| 2.50 |
18:25 |
3:44 |
7:27 |
8/4 |
| 3.00 |
22:16 |
3:51 |
7:43 |
6/2 |
| 3.50 |
26:06 |
3:50 |
7:39 |
1/7 |
| 4.00 |
29:35 |
3:30 |
6:59 |
2/15 |
| 4.50 |
33:29 |
3:53 |
7:47 |
5/12 |
| 5.00 |
37:07 |
3:38 |
7:16 |
6/3 |
| 5.50 |
41:07 |
4:01 |
8:01 |
7/3 |
| 6.00 |
44:56 |
3:48 |
7:36 |
4/4 |
| 6.50 |
48:46 |
3:51 |
7:41 |
3/2 |
| 7.00 |
52:32 |
3:46 |
7:32 |
4/1 |
| 7.50 |
56:24 |
3:52 |
7:44 |
1/9 |
| 8.00 |
1:00:09 |
3:45 |
7:31 |
4/3 |
| 8.50 |
1:03:57 |
3:48 |
7:35 |
17/4 |
| 9.00 |
1:08:07 |
4:09 |
8:19 |
7/3 |
| 9.50 |
1:12:07 |
4:00 |
8:00 |
3/5 |
| 10.00 |
1:16:15 |
4:08 |
8:16 |
11/0 |
| 10.50 |
1:20:16 |
4:01 |
8:02 |
0/9 |
| 11.00 |
1:24:03 |
3:47 |
7:34 |
0/9 |
| 11.50 |
1:27:53 |
3:50 |
7:40 |
12/3 |
| 12.00 |
1:32:13 |
4:21 |
8:41 |
6/3 |
| 12.50 |
1:35:57 |
3:43 |
7:27 |
1/7 |
| 12.52 |
2:15:34 |
39:37 |
28:48:01 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 3.5% |
8:43
|
|
17 3.0% |
8:14
|
|
15 2.0% |
7:56
|
|
14 1.5% |
7:44
|
|
12 1.7% |
8:30
|
|
11 1.2% |
8:00
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
49.87% |
More |
| 800m |
3:26 |
6:54 |
55.52% |
More |
| 1km |
4:20 |
6:59 |
57.23% |
More |
| Mile |
7:04 |
7:04 |
59.76% |
More |
| 5k |
23:06 |
7:26 |
62.24% |
More |
| 5 miles |
37:06 |
7:25 |
63.08% |
More |
| 10k |
46:32 |
7:29 |
62.79% |
More |
| 10 miles |
1:16:14 |
7:37 |
63.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
64.04 |
| 5km |
21:57 |
7:04 |
65.51 |
| 5M |
36:20 |
7:16 |
64.41 |
| 10km |
45:45 |
7:22 |
63.86 |
| 10M |
1:15:45 |
7:35 |
63.73 |
| Half |
1:40:52 |
7:42 |
62.83 |
| 20M |
2:37:57 |
7:54 |
63.58 |
| Mara |
3:30:17 |
8:02 |
63.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
