Sat 19th Jun 2010 at 8:00am by runningj

Run > Race

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Time
20:23
Miles
3.10
Min/mi
6:35
Pacing
95%
WAVA
65.76
Cals
396
BPM
164
%MHR
93.5
B/mi
1076
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary - Sesser 5K (GPS actually read 2.99m) - WEIGHT ON RACE DAY = 168. Temps had fallen into the lower 70's but still had high humidity.

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1) - 1m - 6:43(6:43/m) - 156bpm avge - 162bpm max - 131cal

2) - 1m - 7:02(7:02/m) - 165bpm avge - 170bpm max - 134cal

3) - 1m - 6:42(6:46/m) - 171bpm avge - 175bpm max - 131cal

Heart Rate Zone Summary

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HR Zone: 45-141bpm (Sub 70%): 2.3%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-155bpm (76-80%): 3.5%

HR Zone: 155-161bpm (81-85%): 29.6%

HR Zone: 161-168bpm (86-90%): 25.7%

HR Zone: 168-175bpm (91-95%): 38.5%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 34%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.6%

6:43 7:02 6:42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:02	139 117-153	840	0/0
0.25	1:34	49	6:32	155 153-156	1013	0/0
0.38	2:26	52	6:54	156 156-157	1077	0/0
0.50	3:18	52	6:53	157 156-158	1082	0/0
0.63	4:08	50	6:44	157 157-158	1056	0/0
0.75	4:59	51	6:46	158 156-159	1070	0/0
0.88	5:50	51	6:50	160 158-162	1092	0/0
1.00	6:41	51	6:46	160 158-161	1083	0/0
1.13	7:34	53	7:04	163 161-165	1151	0/0
1.25	8:25	51	6:47	164 162-164	1112	0/0
1.38	9:15	51	6:44	163 162-164	1098	0/0
1.50	10:11	56	7:26	166 165-166	1234	0/0
1.63	11:03	51	6:52	162 150-167	1112	0/0
1.75	11:55	52	6:58	166 164-168	1156	0/0
1.88	12:48	53	7:08	169 168-169	1204	0/0
2.00	13:42	54	7:13	169 169-170	1221	0/0
2.13	14:35	53	7:01	169 168-170	1185	0/0
2.25	15:26	51	6:47	169 168-170	1146	0/0
2.38	16:18	52	6:53	170 170-170	1171	0/0
2.50	17:08	51	6:47	170 170-170	1152	0/0
2.63	18:00	52	6:54	170 169-171	1174	0/0
2.75	18:53	53	7:03	171 171-172	1207	0/0
2.88	19:43	50	6:38	172 171-173	1140	0/0
2.98	20:25	42	6:34	174 173-175	1144	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 0m, Flat prediction 20:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.85%	More
800m	3:17	6:36	53.55%	More
1km	4:07	6:37	55.85%	More
Mile	6:41	6:41	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	70.37
5km	20:26	6:35	65.74
5M	35:09	7:02	62.02
10km	45:01	7:15	60.43
10M	1:17:25	7:45	58.01
Half	1:45:18	8:02	55.97
20M	2:50:32	8:32	54.76
Mara	3:51:59	8:51	53.68

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