Fri 18th Jun 2010 at 7:00pm by Tim of Fife

Run > Race

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Time
23:20
Miles
3.11
Min/mi
7:30
WAVA
62.12
Asc(m)
42
Surface
Road

Notes & Comments

MARSTON FOREST 5KMS - 23.20 MINS 131ST OF 313 FINISHERS - This was my personal stop-watch time. (My 'worthless' gun to tape official time was 23.29) - Very pleased with this effort, given that it was my first real 'race' effort for nearly a year. Far too fast through the first km, so deliberately eased off. Second and thrird kms were fine. Struggled in the second half of the third kn and through the fourth km. But put on some rumpy music for the last km and went up the gears, despite my stomach knotting up (4.30 / 4.42 / 4.47 / 4.53 / 4.28)

Heart

55/55max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:18	7:30	62.20
5M	38:36	7:43	61.12
10km	48:36	7:49	60.62
10M	1:20:28	8:03	60.51
Half	1:47:08	8:11	59.67
20M	2:47:47	8:23	60.37
Mara	3:43:23	8:32	60.46

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