Fri 18th Jun 2010 at 7:00pm by MK.aidy
Run > Race
-
Time
19:23
-
Miles
3.12
-
Min/mi
6:13
-
Pacing
95%
-
WAVA
67.64
-
Cals
431
-
BPM
173
-
%MHR
101.5
-
B/mi
1078
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:55(5:55/m) - 168bpm avge - 176bpm max - 136cal
2) - 1m - 6:15(6:15/m) - 178bpm avge - 179bpm max - 138cal
3) - 1m - 6:25(6:25/m) - 177bpm avge - 178bpm max - 140cal
4) - 0.12m - 48(6:40/m) - 177bpm avge - 177bpm max - 17cal
5) - 0m - 1(Infinity:NaN:NaN/m) - 177bpm avge - 177bpm max
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 3.1%
HR Zone: 145-151bpm (71-75%): 0.7%
HR Zone: 158-165bpm (81-85%): 3.1%
HR Zone: 165-172bpm (86-90%): 7.7%
HR Zone: 172-178bpm (91-95%): 75.3%
HR Zone: 178-185bpm (96-100%): 10.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 8.5%
Pace Zone: 5:40-5:59/mile: 21.3%
Pace Zone: 6:00-6:19/mile: 24.8%
Pace Zone: 6:20-6:39/mile: 23.8%
Pace Zone: 6:40-6:59/mile: 9.6%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 2.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:29 |
135 96-164 |
741 |
0/0 |
0.25 |
1:24 |
42 |
5:39 |
166 163-167 |
939 |
0/0 |
0.38 |
2:08 |
44 |
5:54 |
170 167-171 |
1004 |
0/0 |
0.50 |
2:52 |
45 |
5:56 |
172 171-174 |
1022 |
0/0 |
0.63 |
3:37 |
45 |
6:00 |
174 172-175 |
1044 |
0/0 |
0.75 |
4:23 |
46 |
6:07 |
175 174-176 |
1071 |
0/0 |
0.88 |
5:09 |
46 |
6:07 |
175 175-176 |
1070 |
0/0 |
1.00 |
5:55 |
46 |
6:10 |
176 175-176 |
1086 |
0/0 |
1.13 |
6:42 |
46 |
6:12 |
176 175-177 |
1090 |
0/0 |
1.25 |
7:31 |
49 |
6:29 |
178 177-179 |
1154 |
0/0 |
1.38 |
8:16 |
46 |
6:05 |
178 178-179 |
1082 |
0/0 |
1.50 |
9:03 |
47 |
6:13 |
179 178-179 |
1114 |
0/0 |
1.63 |
9:50 |
47 |
6:16 |
179 178-179 |
1121 |
0/0 |
1.75 |
10:36 |
46 |
6:09 |
178 178-179 |
1096 |
0/0 |
1.88 |
11:22 |
46 |
6:06 |
179 178-179 |
1092 |
0/0 |
2.00 |
12:11 |
49 |
6:33 |
177 176-178 |
1160 |
0/0 |
2.13 |
12:57 |
46 |
6:11 |
177 177-177 |
1095 |
0/0 |
2.25 |
13:46 |
49 |
6:33 |
177 176-177 |
1158 |
0/0 |
2.38 |
14:34 |
47 |
6:18 |
177 177-178 |
1116 |
0/0 |
2.50 |
15:22 |
49 |
6:31 |
177 177-178 |
1155 |
0/0 |
2.63 |
16:11 |
48 |
6:25 |
177 176-177 |
1136 |
0/0 |
2.75 |
16:59 |
48 |
6:25 |
177 176-178 |
1135 |
0/0 |
2.88 |
17:47 |
49 |
6:29 |
177 177-178 |
1147 |
0/0 |
3.00 |
18:35 |
48 |
6:25 |
177 176-177 |
1136 |
0/0 |
3.12 |
19:25 |
50 |
6:36 |
177 177-177 |
1169 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
54.55% |
More |
800m |
2:50 |
5:42 |
59.59% |
More |
1km |
3:35 |
5:46 |
61.91% |
More |
Mile |
5:54 |
5:54 |
65.19% |
More |
5k |
19:15 |
6:12 |
67.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
68.31 |
5km |
19:18 |
6:13 |
67.66 |
5M |
32:21 |
6:28 |
65.82 |
10km |
40:58 |
6:36 |
65.03 |
10M |
1:08:42 |
6:52 |
64.11 |
Half |
1:32:07 |
7:02 |
62.80 |
20M |
2:25:52 |
7:18 |
62.84 |
Mara |
3:15:35 |
7:28 |
62.50 |
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