Fri 18th Jun 2010 at 7:00pm by icemaiden

Run > Race

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Time
28:09
Miles
3.15
Min/mi
8:56
Pacing
95%
WAVA
56.49
Cals
372
BPM
185
%MHR
108.1
B/mi
1652
Asc(m)
151
Surface
Road

Notes & Comments

Marston Forest 5K
Split Summary

====

1) - 0.01m - 9(14:47/m) - 101bpm avge - 101bpm max

2) - 1m - 8:42(8:42/m) - 178bpm avge - 187bpm max - 119cal

3) - 1m - 8:52(8:52/m) - 190bpm avge - 193bpm max - 119cal

4) - 1m - 9:12(9:12/m) - 190bpm avge - 192bpm max - 118cal

5) - 0.14m - 1:14(8:45/m) - 192bpm avge - 193bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.3%

HR Zone: 151-159bpm (71-75%): 1.3%

HR Zone: 159-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 1.3%

HR Zone: 173-180bpm (86-90%): 2.8%

HR Zone: 180-188bpm (91-95%): 27.2%

HR Zone: 188-195bpm (96-100%): 63%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 17.2%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.6%

9 8:42 8:52 9:12 1:14

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	136 99-168	1218	0/2
0.25	2:09	1:02	8:16	176 171-180	1455	0/1
0.38	3:13	1:04	8:31	182 181-183	1551	2/1
0.50	4:17	1:04	8:29	183 182-185	1551	1/1
0.63	5:25	1:08	9:06	184 182-185	1674	2/0
0.75	6:33	1:08	9:03	183 182-184	1655	1/1
0.88	7:38	1:05	8:43	184 181-185	1604	2/0
1.00	8:48	1:10	9:19	186 185-187	1732	0/2
1.13	9:57	1:09	9:09	187 186-188	1710	2/1
1.25	11:05	1:08	9:06	189 187-190	1719	2/0
1.38	12:11	1:06	8:51	190 189-190	1681	3/0
1.50	13:17	1:05	8:44	191 190-192	1667	1/1
1.63	14:24	1:08	9:02	191 189-192	1726	2/0
1.75	15:31	1:06	8:50	189 189-190	1670	1/0
1.88	16:34	1:04	8:29	190 188-191	1612	0/3
2.00	17:40	1:05	8:43	190 188-192	1657	1/1
2.13	18:48	1:08	9:04	191 190-192	1733	0/3
2.25	19:56	1:08	9:07	191 190-191	1742	1/0
2.38	21:05	1:09	9:12	190 189-191	1747	1/1
2.50	22:14	1:10	9:16	190 188-190	1762	0/1
2.63	23:24	1:09	9:13	189 188-190	1742	0/1
2.75	24:34	1:10	9:21	190 189-191	1776	1/1
2.88	25:42	1:08	9:08	190 189-191	1734	1/2
3.00	26:52	1:10	9:18	191 190-192	1775	2/0
3.13	27:57	1:05	8:39	192 191-193	1660	2/0
3.15	28:09	12	9:05	193 193-193	1753	0/0

Heart

185/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 10m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.61
5km	27:44	8:56	56.53
5M	46:13	9:15	55.35
10km	58:22	9:24	54.88
10M	1:37:16	9:44	54.15
Half	2:09:58	9:55	52.86
20M	3:24:41	10:14	52.69
Mara	4:33:29	10:26	52.14

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