Thu 17th Jun 2010 at 7:00pm by Pinno
Run > Race
-
Time
19:52
-
Miles
3.11
-
Min/mi
6:23
-
WAVA
72.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dunham Massey 5k race tonight ran quite well although disappointed with time. the last leg of the race proved hard work in the heat and gradual climb to the finish. Think i left a little to much to do.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.84 |
5km |
19:51 |
6:23 |
72.44 |
5M |
32:52 |
6:34 |
71.20 |
10km |
41:23 |
6:40 |
70.60 |
10M |
1:08:31 |
6:51 |
70.46 |
Half |
1:31:13 |
6:58 |
69.48 |
20M |
2:22:51 |
7:09 |
70.30 |
Mara |
3:10:12 |
7:16 |
70.40 |
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