Sun 13th Jun 2010 at 10:00am by Lisrun
Run > Race
-
Time
1:53:26
-
Miles
13.03
-
Min/mi
8:42
-
WAVA
61.83
-
Cals
1820
-
Asc(m)
267
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 138cal
2) - 1m - 8:17(8:17/m) - 140cal
3) - 1m - 8:17(8:17/m) - 139cal
4) - 1m - 8:30(8:30/m) - 140cal
5) - 1m - 8:40(8:40/m) - 139cal
6) - 1m - 8:56(8:56/m) - 141cal
7) - 1m - 8:45(8:45/m) - 139cal
8) - 1m - 8:34(8:34/m) - 138cal
9) - 1m - 8:51(8:51/m) - 138cal
10) - 1m - 8:42(8:42/m) - 140cal
11) - 1m - 8:52(8:52/m) - 139cal
12) - 1m - 8:49(8:49/m) - 139cal
13) - 1m - 8:45(8:45/m) - 139cal
14) - 0.08m - 37(7:41/m) - 11cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 19.3%
Pace Zone: 8:40-8:59/mile: 18.8%
Pace Zone: 9:00-9:19/mile: 13.4%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.4%
8:51 8:17 8:17 8:30 8:40 8:56 8:45 8:34 8:51 8:42 8:52 8:49 8:45 37
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
61.85 |
5km |
24:49 |
7:59 |
63.41 |
5M |
41:06 |
8:13 |
62.55 |
10km |
51:45 |
8:20 |
62.13 |
10M |
1:25:41 |
8:34 |
62.13 |
Half |
1:54:05 |
8:43 |
61.33 |
20M |
2:58:39 |
8:56 |
62.06 |
Mara |
3:57:51 |
9:05 |
62.16 |
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