Sun 13th Jun 2010 at 10:00am by Lisrun

Run > Race

  • Time
    1:53:26
  • Miles
    13.03
  • Min/mi
    8:42
  • WAVA
    61.83
  • Cals
    1820
  • Asc(m)
    267
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 138cal

2) - 1m - 8:17(8:17/m) - 140cal

3) - 1m - 8:17(8:17/m) - 139cal

4) - 1m - 8:30(8:30/m) - 140cal

5) - 1m - 8:40(8:40/m) - 139cal

6) - 1m - 8:56(8:56/m) - 141cal

7) - 1m - 8:45(8:45/m) - 139cal

8) - 1m - 8:34(8:34/m) - 138cal

9) - 1m - 8:51(8:51/m) - 138cal

10) - 1m - 8:42(8:42/m) - 140cal

11) - 1m - 8:52(8:52/m) - 139cal

12) - 1m - 8:49(8:49/m) - 139cal

13) - 1m - 8:45(8:45/m) - 139cal

14) - 0.08m - 37(7:41/m) - 11cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 19.3%

Pace Zone: 8:40-8:59/mile: 18.8%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.4%
8:51 8:17 8:17 8:30 8:40 8:56 8:45 8:34 8:51 8:42 8:52 8:49 8:45 37

Elevation

Asc 267m, Range 14m, Flat prediction 1:53:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 61.85
5km 24:49 7:59 63.41
5M 41:06 8:13 62.55
10km 51:45 8:20 62.13
10M 1:25:41 8:34 62.13
Half 1:54:05 8:43 61.33
20M 2:58:39 8:56 62.06
Mara 3:57:51 9:05 62.16
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