Not good
warm
-
Time
37:38
-
Miles
5.00
-
Min/mi
7:32
-
WAVA
56.23
-
Cals
600
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Packed start, used too much energy dodging around runners in the 1st mile. Triggered achey injury in right leg.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
55.81 |
| 5km |
22:44 |
7:19 |
56.88 |
| 5M |
37:38 |
7:32 |
56.20 |
| 10km |
47:23 |
7:38 |
55.90 |
| 10M |
1:18:28 |
7:51 |
55.86 |
| Half |
1:44:28 |
7:58 |
55.13 |
| 20M |
2:43:35 |
8:11 |
55.80 |
| Mara |
3:37:48 |
8:19 |
55.88 |
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