Wed 16th Jun 2010 at 7:00pm by Kallywag
Run > Race
- Good
-
Time
41:35
-
Miles
5.00
-
Min/mi
8:19
-
WAVA
59.03
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
2 comments
Bracknell Forest Five - much tougher underfoot than I was imagining ... I must train on trails as smooth as a baby's bottom!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.08 |
5km |
25:07 |
8:05 |
59.95 |
5M |
41:35 |
8:19 |
59.01 |
10km |
52:21 |
8:25 |
58.65 |
10M |
1:26:42 |
8:40 |
58.18 |
Half |
1:55:26 |
8:49 |
56.99 |
20M |
3:00:46 |
9:02 |
57.11 |
Mara |
4:00:40 |
9:11 |
56.71 |
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Oh Karen you did brilliantly and I agree it was tough underfoot and the hills - lovely run though Shame there is no medal though
No medal? Outrageous! Well done