Sat 12th Jun 2010 at 9:00am by atrain247

Run > Race

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Time
4:29:46
Miles
26.23
Min/mi
10:17
Pacing
76%
WAVA
45.94
Cals
3223
Asc(m)
2613
Surface
Road

Notes & Comments

South Downs Marathon
Split Summary

====

1) - 1m - 8:50(8:50/m) - 124cal

2) - 1m - 9:32(9:32/m) - 128cal

3) - 1m - 9:57(9:57/m) - 130cal

4) - 1m - 11:32(11:32/m) - 124cal

5) - 1m - 9:32(9:32/m) - 125cal

6) - 1m - 9:26(9:26/m) - 127cal

7) - 1m - 9:28(9:28/m) - 126cal

8) - 1m - 10:29(10:29/m) - 119cal

9) - 1m - 11:05(11:05/m) - 113cal

10) - 1m - 9:54(9:54/m) - 127cal

11) - 1m - 9:38(9:38/m) - 130cal

12) - 1m - 8:58(8:58/m) - 127cal

13) - 1m - 8:48(8:48/m) - 126cal

14) - 1m - 11:54(11:54/m) - 108cal

15) - 1m - 10:13(10:13/m) - 124cal

16) - 1m - 10:01(10:01/m) - 128cal

17) - 1m - 9:37(9:37/m) - 128cal

18) - 1m - 12:54(12:54/m) - 119cal

19) - 1m - 10:31(10:31/m) - 121cal

20) - 1m - 12:16(12:16/m) - 114cal

21) - 1m - 9:21(9:21/m) - 126cal

22) - 1m - 10:00(10:00/m) - 127cal

23) - 1m - 11:44(11:44/m) - 115cal

24) - 1m - 11:41(11:41/m) - 116cal

25) - 1m - 11:15(11:15/m) - 117cal

26) - 1m - 9:06(9:06/m) - 127cal

27) - 0.23m - 2:06(9:10/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 10%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.3%

8:50 9:32 9:57 11:32 9:32 9:26 9:28 10:29 11:05 9:54 9:38 8:58 8:48 11:54 10:13 10:01 9:37 12:54 10:31 12:16 9:21 10:00 11:44 11:41 11:15 9:06 2:06

Pace

15%

21%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:50	8:50	8:50	0/0
2.00	18:21	9:32	9:32	0/0
3.00	28:19	9:57	9:57	0/0
4.00	39:51	11:32	11:32	0/0
5.00	49:23	9:32	9:32	0/0
6.00	58:50	9:27	9:27	0/0
7.00	1:08:17	9:27	9:27	0/0
8.00	1:18:46	10:29	10:29	0/0
9.00	1:29:51	11:05	11:05	0/0
10.00	1:39:45	9:54	9:54	0/0
11.00	1:49:23	9:38	9:38	0/0
12.00	1:58:21	8:58	8:58	0/0
13.00	2:07:08	8:48	8:48	0/0
14.00	2:19:02	11:54	11:54	0/0
15.00	2:29:15	10:13	10:13	0/0
16.00	2:39:16	10:01	10:01	0/0
17.00	2:48:53	9:37	9:37	0/0
18.00	3:01:47	12:54	12:54	0/0
19.00	3:12:18	10:31	10:31	0/0
20.00	3:24:34	12:16	12:16	0/0
21.00	3:33:55	9:21	9:21	0/0
22.00	3:43:55	10:00	10:00	0/0
23.00	3:55:38	11:43	11:43	0/0
24.00	4:07:19	11:41	11:41	0/0
25.00	4:18:33	11:14	11:14	0/0
26.00	4:27:40	9:06	9:06	0/0
26.23	4:29:47	2:07	9:14	0/0

Elevation

Asc 2613m, Range 0m, Flat prediction 4:29:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.87%	More
800m	4:08	8:18	42.11%	More
1km	5:13	8:24	43.61%	More
Mile	8:27	8:27	46.45%	More
5k	28:01	9:01	47.61%	More
5 miles	46:36	9:19	46.45%	More
10k	1:00:24	9:43	44.75%	More
10 miles	1:38:21	9:50	45.39%	More
Half	2:07:56	9:46	46.15%	More
20 miles	3:24:25	10:13	45.41%	More
Mara	4:29:29	10:17	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	24:33	7:54	54.32
5M	41:54	8:23	51.66
10km	53:30	8:37	50.52
10M	1:31:18	9:08	48.89
Half	2:03:40	9:26	47.37
20M	3:18:55	9:57	46.67
Mara	4:29:25	10:17	45.95

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