Forest 5 - Not entered this event before - similar to the Swinley 10Km route & I was over there over the Christmas period. Good event - mad panic at the start but apart from that all good. A couple of lung popping hills but the last mile makes up for it as it all downhill. Wrote 38.30 on the back of my race number beforehand - was more luck than judgement I came so close. If the last mile wasn`t so quick I would have missed it by minutes. Good to set a PB by 3 minutes. Saw loads for folks
Split Summary
====
1) - 1m - 7:52(7:52/m) - 130cal
2) - 1m - 7:28(7:28/m) - 133cal
3) - 1m - 8:00(8:00/m) - 133cal
4) - 1m - 8:12(8:12/m) - 133cal
5) - 0.95m - 7:05(7:27/m) - 123cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 4.2%
Pace Zone: 6:40-6:59/mile: 7.4%
Pace Zone: 7:00-7:19/mile: 11.7%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 10.5%
Pace Zone: 8:00-8:19/mile: 9.9%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.2%