Wed 16th Jun 2010 at 7:00pm by RYAN_M
Run > Race
-
Time
1:20:03
-
Miles
13.10
-
Min/mi
6:07
-
WAVA
72.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
LISBURN HALF MARATHON - RAN AT PERSPECTIVE MARATHON PACE
1ST MILE = 6m 07secs, 2ND MILE = 6m 03secs, 3RD MILE = 6m 08secs, 4TH MILE = 6m 11secs, 5TH MILE = 6m 07secs, 6TH MILE = 6m 16secs, 7TH MILE = 6m 34secs, 8TH MILE = 6m 04secs, 9TH MILE = 6m 40secs, 10TH MILE = 6m 01secs, 11TH MILE = 5m 59secs, 12TH MILE =
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
72.30 |
| 5km |
17:25 |
5:36 |
73.78 |
| 5M |
28:50 |
5:46 |
73.06 |
| 10km |
36:18 |
5:51 |
72.73 |
| 10M |
1:00:07 |
6:01 |
72.78 |
| Half |
1:20:03 |
6:07 |
71.86 |
| 20M |
2:05:21 |
6:16 |
72.73 |
| Mara |
2:46:54 |
6:22 |
72.83 |
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