Run > Race

South Downs - Ran steady and felt good but then quads failed me. Had to walk/run the last 6 miles
Split Summary

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1) - 1m - 7:29(7:29/m) - 116cal

2) - 1m - 7:43(7:43/m) - 120cal

3) - 1m - 7:57(7:57/m) - 120cal

4) - 1m - 9:09(9:09/m) - 121cal

5) - 1m - 7:30(7:30/m) - 119cal

6) - 1m - 7:44(7:44/m) - 120cal

7) - 1m - 7:24(7:24/m) - 118cal

8) - 1m - 8:05(8:05/m) - 118cal

9) - 1m - 8:49(8:49/m) - 115cal

10) - 1m - 7:34(7:34/m) - 120cal

11) - 1m - 7:47(7:47/m) - 121cal

12) - 1m - 7:19(7:19/m) - 118cal

13) - 1m - 6:38(6:38/m) - 117cal

14) - 1m - 10:26(10:26/m) - 112cal

15) - 1m - 7:40(7:40/m) - 118cal

16) - 1m - 7:41(7:41/m) - 120cal

17) - 1m - 6:58(6:58/m) - 120cal

18) - 1m - 10:19(10:19/m) - 111cal

19) - 1m - 7:29(7:29/m) - 116cal

20) - 1m - 10:02(10:02/m) - 109cal

21) - 1m - 7:43(7:43/m) - 118cal

22) - 1m - 8:34(8:34/m) - 119cal

23) - 1m - 10:00(10:00/m) - 110cal

24) - 1m - 9:57(9:57/m) - 112cal

25) - 1m - 10:57(10:57/m) - 113cal

26) - 1m - 8:50(8:50/m) - 123cal

27) - 0.1m - 50(8:17/m) - 11cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.3%