Sun 13th Jun 2010 at 10:00am by alan l

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:36:52
  • Miles
    13.10
  • Min/mi
    7:24
  • WAVA
    63.21
  • Cals
    1459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Paced it out with andy for first 6-7mile but couldnt stay with him. 2 seconds slower than P.B gutted got so close.
1- 7.18 2- 7.20 3- 7.24 4- 7.24 5- 7.24 6- 7.25 7- 7.34 8- 7.20 9- 7.23 10- 7.18 11- 7.30 12- 7.28 13- 7.29
kaysdee
Great time!

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 64.26
5km 21:04 6:47 65.69
5M 34:54 6:59 64.43
10km 43:56 7:04 63.85
10M 1:12:45 7:17 63.66
Half 1:36:52 7:24 62.74
20M 2:31:41 7:35 63.48
Mara 3:21:58 7:43 63.58
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