Sun 13th Jun 2010 at 11:00am by WJKat

Run > Race

warm

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Time
1:03:48
Miles
6.21
Min/mi
10:16
WAVA
47.64
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Ramsey 10k. Found this difficult due to the heat (got a bit sunburnt!) and there wasn't much breeze. Splits were much slower around 6,7 and 8k which was all the off road bits. Pleased to finish and looking forward to a better time at Bushy.

Splits 6:35 6:11 7:29 4:47 6:10 6:38 6:41 6:58 6:16 6:03 (Dodgy marker at 3km?)

	hurricanehamlyn Well done it was hot and hard to make progress on the off road bit. Bushy will be a breeze by comparison, a pb is within your grasp.
	Marts Good strong finish:) the 3rd k was about 1250m

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.43
5km	30:37	9:51	48.75
5M	50:42	10:08	47.93
10km	1:03:50	10:16	47.62
10M	1:45:43	10:34	47.24
Half	2:20:45	10:45	46.28
20M	3:40:25	11:01	46.40
Mara	4:53:27	11:12	46.10

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Sun 13th Jun 2010 at 11:00am by WJKat

Run > Race

Notes & Comments

Predictions

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