Sun 13th Jun 2010 at 10:00am by mudmonkey
Run > Race
- Good
- warm
-
Time
44:08
-
Miles
6.25
-
Min/mi
7:04
-
Pacing
95%
-
WAVA
62.03
-
Cals
985
-
BPM
172
-
%MHR
100.6
-
B/mi
1214
-
Asc(m)
137
-
Surface
Road
Notes & Comments
1 comments
Abbey 10km First race for 5 months went well for 6km so not too bad considering weekly mileage only 10-12 per week. Pleased overall
====
1) - 1m - 6:52(6:52/m) - 163bpm avge - 172bpm max - 154cal
2) - 1m - 6:49(6:49/m) - 173bpm avge - 177bpm max - 158cal
3) - 1m - 6:51(6:51/m) - 174bpm avge - 176bpm max - 158cal
4) - 1m - 7:17(7:17/m) - 175bpm avge - 177bpm max - 159cal
5) - 1m - 7:24(7:24/m) - 175bpm avge - 178bpm max - 160cal
6) - 1m - 7:25(7:25/m) - 175bpm avge - 179bpm max - 160cal
7) - 0.25m - 1:43(6:52/m) - 179bpm avge - 183bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 0-132bpm (Sub 70%): 1.7%
HR Zone: 132-141bpm (71-75%): 0.4%
HR Zone: 141-150bpm (76-80%): 0.6%
HR Zone: 150-160bpm (81-85%): 1.4%
HR Zone: 160-169bpm (86-90%): 9.3%
HR Zone: 169-179bpm (91-95%): 84.1%
HR Zone: 179-188bpm (96-100%): 2.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 5.3%
Pace Zone: 6:20-6:39/mile: 15%
Pace Zone: 6:40-6:59/mile: 18.3%
Pace Zone: 7:00-7:19/mile: 25.3%
Pace Zone: 7:20-7:39/mile: 19.1%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 3.3%
6:52 6:49 6:51 7:17 7:24 7:25 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:56 |
138 90-165 |
957 |
0/0 |
0.50 |
3:26 |
1:42 |
6:46 |
169 166-171 |
1144 |
0/0 |
0.75 |
5:07 |
1:42 |
6:47 |
171 170-172 |
1160 |
0/0 |
1.00 |
6:51 |
1:44 |
6:56 |
169 163-172 |
1173 |
0/0 |
1.25 |
8:35 |
1:43 |
6:54 |
171 168-173 |
1179 |
0/0 |
1.50 |
10:17 |
1:42 |
6:49 |
172 172-173 |
1171 |
0/0 |
1.75 |
11:57 |
1:40 |
6:41 |
174 172-176 |
1163 |
0/0 |
2.00 |
13:40 |
1:43 |
6:51 |
176 173-177 |
1207 |
0/0 |
2.25 |
15:21 |
1:41 |
6:44 |
174 173-175 |
1173 |
0/0 |
2.50 |
17:04 |
1:43 |
6:50 |
174 172-175 |
1190 |
0/0 |
2.75 |
18:46 |
1:42 |
6:50 |
174 173-176 |
1188 |
0/0 |
3.00 |
20:31 |
1:45 |
7:01 |
172 163-176 |
1206 |
0/0 |
3.25 |
22:21 |
1:50 |
7:18 |
175 174-177 |
1278 |
0/0 |
3.50 |
24:14 |
1:53 |
7:31 |
175 173-176 |
1315 |
0/0 |
3.75 |
25:59 |
1:46 |
7:03 |
174 172-176 |
1225 |
0/0 |
4.00 |
27:49 |
1:50 |
7:18 |
175 173-177 |
1279 |
0/0 |
4.25 |
29:43 |
1:54 |
7:35 |
174 165-177 |
1319 |
0/0 |
4.50 |
31:31 |
1:48 |
7:12 |
175 174-176 |
1259 |
0/0 |
4.75 |
33:24 |
1:53 |
7:33 |
176 175-178 |
1329 |
0/0 |
5.00 |
35:13 |
1:49 |
7:16 |
175 173-177 |
1273 |
0/0 |
5.25 |
37:03 |
1:50 |
7:21 |
173 167-175 |
1271 |
0/0 |
5.50 |
38:57 |
1:54 |
7:36 |
175 172-177 |
1329 |
0/0 |
5.75 |
40:44 |
1:47 |
7:08 |
175 174-178 |
1249 |
0/0 |
6.00 |
42:38 |
1:54 |
7:35 |
176 173-179 |
1335 |
0/0 |
6.25 |
2:42:18 |
1:59:40 |
7:58:39 |
180 176-183 |
86156 |
0/0 |
6.25 |
2:43:49 |
1:31 |
8:09:23 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
62.41 |
5km |
21:02 |
6:46 |
63.87 |
5M |
34:50 |
6:58 |
62.59 |
10km |
43:52 |
7:04 |
62.01 |
10M |
1:12:38 |
7:16 |
61.83 |
Half |
1:36:42 |
7:23 |
60.95 |
20M |
2:31:26 |
7:34 |
61.67 |
Mara |
3:21:37 |
7:42 |
61.76 |
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Sounds good Mudmonkey for first race in many months - it was very hot too.