Sun 13th Jun 2010 at 10:00am by mudmonkey

Run > Race

  • Good
  • warm
  • Time
    44:08
  • Miles
    6.25
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    62.03
  • Cals
    985
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1214
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1 comments
Abbey 10km First race for 5 months went well for 6km so not too bad considering weekly mileage only 10-12 per week. Pleased overall

====

1) - 1m - 6:52(6:52/m) - 163bpm avge - 172bpm max - 154cal

2) - 1m - 6:49(6:49/m) - 173bpm avge - 177bpm max - 158cal

3) - 1m - 6:51(6:51/m) - 174bpm avge - 176bpm max - 158cal

4) - 1m - 7:17(7:17/m) - 175bpm avge - 177bpm max - 159cal

5) - 1m - 7:24(7:24/m) - 175bpm avge - 178bpm max - 160cal

6) - 1m - 7:25(7:25/m) - 175bpm avge - 179bpm max - 160cal

7) - 0.25m - 1:43(6:52/m) - 179bpm avge - 183bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 0-132bpm (Sub 70%): 1.7%

HR Zone: 132-141bpm (71-75%): 0.4%

HR Zone: 141-150bpm (76-80%): 0.6%

HR Zone: 150-160bpm (81-85%): 1.4%

HR Zone: 160-169bpm (86-90%): 9.3%

HR Zone: 169-179bpm (91-95%): 84.1%

HR Zone: 179-188bpm (96-100%): 2.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 25.3%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 3.3%
6:52 6:49 6:51 7:17 7:24 7:25 1:43
Totley
Sounds good Mudmonkey for first race in many months - it was very hot too.
Pin Map
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0mi in 0

Pace

1% 1% 56% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 138 90-165 957 0/0
0.50 3:26 1:42 6:46 169 166-171 1144 0/0
0.75 5:07 1:42 6:47 171 170-172 1160 0/0
1.00 6:51 1:44 6:56 169 163-172 1173 0/0
1.25 8:35 1:43 6:54 171 168-173 1179 0/0
1.50 10:17 1:42 6:49 172 172-173 1171 0/0
1.75 11:57 1:40 6:41 174 172-176 1163 0/0
2.00 13:40 1:43 6:51 176 173-177 1207 0/0
2.25 15:21 1:41 6:44 174 173-175 1173 0/0
2.50 17:04 1:43 6:50 174 172-175 1190 0/0
2.75 18:46 1:42 6:50 174 173-176 1188 0/0
3.00 20:31 1:45 7:01 172 163-176 1206 0/0
3.25 22:21 1:50 7:18 175 174-177 1278 0/0
3.50 24:14 1:53 7:31 175 173-176 1315 0/0
3.75 25:59 1:46 7:03 174 172-176 1225 0/0
4.00 27:49 1:50 7:18 175 173-177 1279 0/0
4.25 29:43 1:54 7:35 174 165-177 1319 0/0
4.50 31:31 1:48 7:12 175 174-176 1259 0/0
4.75 33:24 1:53 7:33 176 175-178 1329 0/0
5.00 35:13 1:49 7:16 175 173-177 1273 0/0
5.25 37:03 1:50 7:21 173 167-175 1271 0/0
5.50 38:57 1:54 7:36 175 172-177 1329 0/0
5.75 40:44 1:47 7:08 175 174-178 1249 0/0
6.00 42:38 1:54 7:35 176 173-179 1335 0/0
6.25 2:42:18 1:59:40 7:58:39 180 176-183 86156 0/0
6.25 2:43:49 1:31 8:09:23 - 0 0/0

Heart

172/183max
  • Show Beats/Mile

Elevation

Asc 137m, Range 0m, Flat prediction 44:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 62.41
5km 21:02 6:46 63.87
5M 34:50 6:58 62.59
10km 43:52 7:04 62.01
10M 1:12:38 7:16 61.83
Half 1:36:42 7:23 60.95
20M 2:31:26 7:34 61.67
Mara 3:21:37 7:42 61.76
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