v warm
-
Time
5:29:30
-
Miles
26.02
-
Min/mi
12:40
-
Pacing
67%
-
WAVA
43.89
-
Cals
2524
-
Asc(m)
2594
-
Surface
Mixed
Notes & Comments
South Downs Marathon
Split Summary
====
1) - 1m - 9:54(9:54/m) - 105cal
2) - 1m - 11:12(11:12/m) - 105cal
3) - 1m - 11:51(11:51/m) - 101cal
4) - 1m - 14:05(14:05/m) - 85cal
5) - 1m - 10:37(10:37/m) - 106cal
6) - 1m - 12:12(12:12/m) - 103cal
7) - 1m - 10:30(10:30/m) - 104cal
8) - 1m - 15:25(15:25/m) - 95cal
9) - 1m - 11:47(11:47/m) - 98cal
10) - 1m - 11:05(11:05/m) - 107cal
11) - 1m - 11:27(11:27/m) - 104cal
12) - 1m - 10:54(10:54/m) - 107cal
13) - 1m - 11:12(11:12/m) - 103cal
14) - 1m - 15:19(15:19/m) - 78cal
15) - 1m - 11:50(11:50/m) - 99cal
16) - 1m - 12:32(12:32/m) - 93cal
17) - 1m - 13:31(13:31/m) - 97cal
18) - 1m - 17:21(17:21/m) - 79cal
19) - 1m - 11:37(11:37/m) - 100cal
20) - 1m - 15:47(15:47/m) - 89cal
21) - 1m - 12:02(12:02/m) - 97cal
22) - 1m - 13:29(13:29/m) - 85cal
23) - 1m - 12:09(12:09/m) - 92cal
24) - 1m - 13:57(13:57/m) - 95cal
25) - 1m - 14:44(14:44/m) - 99cal
26) - 1m - 12:48(12:48/m) - 96cal
27) - 0.02m - 12(10:18/m) - 2cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 6.1%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 7%
Pace Zone: 11:20-11:39/mile: 6.1%
Pace Zone: 11:40-11:59/mile: 5.9%
Pace Zone: 12:00-12:19/mile: 5%
Pace Zone: 12:20-12:39/mile: 4%
Pace Zone: 12:40-12:59/mile: 4%
Pace Zone: 13:00-13:19/mile: 3.1%
Pace Zone: 13:20-13:39/mile: 2.6%
Pace Zone: 13:40-13:59/mile: 2.4%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:20-14:39/mile: 1.9%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.2%
9:54 11:12 11:51 14:05 10:37 12:12 10:30 15:25 11:47 11:05 11:27 10:54 11:12 15:19 11:50 12:32 13:31 17:21 11:37 15:47 12:02 13:29 12:09 13:57 14:44 12:48 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:52 |
9:52 |
9:52 |
0/0 |
| 2.00 |
21:04 |
11:12 |
11:12 |
0/0 |
| 3.00 |
32:55 |
11:51 |
11:51 |
0/0 |
| 4.00 |
47:00 |
14:05 |
14:05 |
0/0 |
| 5.00 |
57:37 |
10:37 |
10:37 |
0/0 |
| 6.00 |
1:09:49 |
12:12 |
12:12 |
0/0 |
| 7.00 |
1:20:19 |
10:30 |
10:30 |
0/0 |
| 8.00 |
1:35:44 |
15:26 |
15:26 |
0/0 |
| 9.00 |
1:47:31 |
11:46 |
11:46 |
0/0 |
| 10.00 |
1:58:36 |
11:05 |
11:05 |
0/0 |
| 11.00 |
2:10:02 |
11:26 |
11:26 |
0/0 |
| 12.00 |
2:20:56 |
10:54 |
10:54 |
0/0 |
| 13.00 |
2:32:08 |
11:12 |
11:12 |
0/0 |
| 14.00 |
2:47:28 |
15:20 |
15:20 |
0/0 |
| 15.00 |
2:59:19 |
11:51 |
11:51 |
0/0 |
| 16.00 |
3:11:51 |
12:32 |
12:32 |
0/0 |
| 17.00 |
3:25:22 |
13:31 |
13:31 |
0/0 |
| 18.00 |
3:42:43 |
17:21 |
17:21 |
0/0 |
| 19.00 |
3:54:20 |
11:38 |
11:38 |
0/0 |
| 20.00 |
4:10:08 |
15:47 |
15:47 |
0/0 |
| 21.00 |
4:22:10 |
12:02 |
12:02 |
0/0 |
| 22.00 |
4:35:39 |
13:29 |
13:29 |
0/0 |
| 23.00 |
4:47:48 |
12:09 |
12:09 |
0/0 |
| 24.00 |
5:01:45 |
13:57 |
13:57 |
0/0 |
| 25.00 |
5:16:29 |
14:44 |
14:44 |
0/0 |
| 26.00 |
5:29:16 |
12:48 |
12:48 |
0/0 |
| 26.02 |
5:29:29 |
13 |
12:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
42.54% |
More |
| 800m |
4:39 |
9:22 |
44.33% |
More |
| 1km |
5:48 |
9:20 |
46.31% |
More |
| Mile |
9:30 |
9:30 |
48.13% |
More |
| 5k |
33:34 |
10:48 |
47.57% |
More |
| 5 miles |
55:20 |
11:04 |
47.09% |
More |
| 10k |
1:12:07 |
11:36 |
45.23% |
More |
| 10 miles |
1:58:25 |
11:50 |
45.33% |
More |
| Half |
2:33:14 |
11:42 |
46.03% |
More |
| 20 miles |
4:10:08 |
12:30 |
44.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
42.45 |
| 5km |
35:23 |
11:23 |
45.14 |
| 5M |
58:18 |
11:40 |
44.70 |
| 10km |
1:13:15 |
11:47 |
44.54 |
| 10M |
2:00:43 |
12:04 |
44.47 |
| Half |
2:40:18 |
12:14 |
43.71 |
| 20M |
4:09:57 |
12:30 |
44.03 |
| Mara |
5:31:54 |
12:40 |
43.87 |
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