Sun 13th Jun 2010 at 10:00am by ktj
Run > Race
- Not good
- drizzle
-
Time
1:32:24
-
Miles
13.15
-
Min/mi
7:02
-
Pacing
58%
-
WAVA
74.49
-
Cals
1244
-
Asc(m)
244
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:31(7:31/m) - 92cal
2) - 1m - 7:01(7:01/m) - 94cal
3) - 1m - 6:59(6:59/m) - 92cal
4) - 1m - 6:57(6:57/m) - 94cal
5) - 1m - 7:02(7:02/m) - 96cal
6) - 1m - 7:04(7:04/m) - 95cal
7) - 1m - 7:07(7:07/m) - 93cal
8) - 1m - 6:58(6:58/m) - 96cal
9) - 1m - 7:03(7:03/m) - 97cal
10) - 1m - 7:18(7:18/m) - 94cal
11) - 1m - 7:08(7:08/m) - 93cal
12) - 1m - 7:05(7:05/m) - 94cal
13) - 1m - 6:44(6:44/m) - 93cal
14) - 0.26m - 8:10(31:25/m) - 21cal
Forgot to switch watch off at the end. Actual time 1.32.24
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 8.3%
Pace Zone: 6:40-6:59/mile: 28.3%
Pace Zone: 7:00-7:19/mile: 37.6%
Pace Zone: 7:20-7:39/mile: 14.9%
Pace Zone: 7:40-7:59/mile: 4.1%
7:31 7:01 6:59 6:57 7:02 7:04 7:07 6:58 7:03 7:18 7:08 7:05 6:44 8:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:36 |
0/0 |
1.00 |
7:27 |
3:39 |
7:18 |
0/0 |
1.50 |
10:59 |
3:31 |
7:03 |
0/0 |
2.00 |
14:28 |
3:29 |
6:59 |
0/0 |
2.50 |
17:58 |
3:30 |
6:59 |
0/0 |
3.00 |
21:27 |
3:29 |
6:58 |
0/0 |
3.50 |
24:55 |
3:28 |
6:56 |
0/0 |
4.00 |
28:24 |
3:29 |
6:58 |
0/0 |
4.50 |
31:57 |
3:33 |
7:06 |
0/0 |
5.00 |
35:26 |
3:29 |
6:58 |
0/0 |
5.50 |
39:01 |
3:35 |
7:10 |
0/0 |
6.00 |
42:31 |
3:30 |
7:00 |
0/0 |
6.50 |
46:04 |
3:34 |
7:07 |
0/0 |
7.00 |
49:38 |
3:33 |
7:06 |
0/0 |
7.50 |
53:07 |
3:30 |
6:59 |
0/0 |
8.00 |
56:35 |
3:28 |
6:56 |
0/0 |
8.50 |
1:00:05 |
3:29 |
6:59 |
0/0 |
9.00 |
1:03:38 |
3:33 |
7:07 |
0/0 |
9.50 |
1:07:19 |
3:41 |
7:23 |
0/0 |
10.00 |
1:10:56 |
3:36 |
7:13 |
0/0 |
10.50 |
1:14:32 |
3:36 |
7:13 |
0/0 |
11.00 |
1:18:03 |
3:31 |
7:02 |
0/0 |
11.50 |
1:21:34 |
3:31 |
7:01 |
0/0 |
12.00 |
1:25:09 |
3:34 |
7:09 |
0/0 |
12.50 |
1:28:36 |
3:28 |
6:56 |
0/0 |
13.00 |
1:31:53 |
3:17 |
6:33 |
0/0 |
13.26 |
1:40:04 |
8:11 |
31:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
73.96 |
5km |
20:01 |
6:27 |
77.68 |
5M |
33:09 |
6:38 |
76.53 |
10km |
41:44 |
6:43 |
76.11 |
10M |
1:09:07 |
6:55 |
75.54 |
Half |
1:32:02 |
7:02 |
74.00 |
20M |
2:24:07 |
7:12 |
74.16 |
Mara |
3:11:52 |
7:19 |
73.64 |
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