Running > Race

13th Jun 2010 at 10am by Ally2

  • 25:39
    Time
  • 5.00
    Miles
  • 5:08
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-DS RACER

Predictions

Best WAVA 84.15%
Dist Time Per Mile WAVA
1M 4:39 4:39 80.41
5km 15:29 4:59 83.97
5M 25:39 5:08 83.79
10km 32:18 5:12 83.78
10M 53:29 5:21 83.16
Half 1:11:12 5:26 82.55
20M 1:51:30 5:35 83.06
Mara 2:28:27 5:40 84.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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