Sun 13th Jun 2010 at 10:00am by GlennR

Run > Race

warm

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Time
51:13
Miles
6.24
Min/mi
8:12
Pacing
94%
WAVA
59.26
Cals
871
BPM
157
%MHR
91
B/mi
1291
Asc(m)
136
Surface
Mixed

Notes & Comments

Abbey 10k

Split Summary

====

1) - 1m - 8:45(8:45/m) - 143bpm avge - 156bpm max - 136cal

2) - 1m - 8:00(8:00/m) - 156bpm avge - 158bpm max - 140cal

3) - 1m - 7:55(7:55/m) - 157bpm avge - 163bpm max - 141cal

4) - 1m - 8:16(8:16/m) - 165bpm avge - 177bpm max - 140cal

5) - 1m - 8:28(8:28/m) - 161bpm avge - 178bpm max - 141cal

6) - 1m - 7:57(7:57/m) - 162bpm avge - 175bpm max - 140cal

7) - 0.24m - 1:53(7:50/m) - 162bpm avge - 166bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 52-144bpm (Sub 70%): 5.9%

HR Zone: 144-151bpm (71-75%): 7.2%

HR Zone: 151-158bpm (76-80%): 33.9%

HR Zone: 158-164bpm (81-85%): 35.7%

HR Zone: 164-171bpm (86-90%): 11.9%

HR Zone: 171-177bpm (91-95%): 5%

HR Zone: 177-184bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 24.3%

Pace Zone: 8:00-8:19/mile: 26.6%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%

8:45 8:00 7:55 8:16 8:28 7:57 1:53

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	122 87-142	1157	0/0
0.50	4:32	2:10	8:39	146 143-148	1262	0/0
0.75	6:39	2:07	8:26	150 148-153	1266	0/0
1.00	8:44	2:06	8:23	155 153-156	1299	0/0
1.25	10:50	2:05	8:21	156 154-157	1303	0/0
1.50	12:47	1:58	7:51	155 154-157	1217	0/0
1.75	14:44	1:57	7:47	157 156-158	1221	0/0
2.00	16:44	2:00	8:00	157 156-158	1255	0/0
2.25	18:44	2:00	8:01	156 155-156	1250	0/0
2.50	20:40	1:56	7:45	156 155-158	1210	0/0
2.75	22:39	1:59	7:56	157 153-158	1245	0/0
3.00	24:39	1:59	7:57	158 157-163	1255	0/0
3.25	26:39	2:00	8:01	162 154-171	1298	0/0
3.50	28:47	2:08	8:33	166 156-175	1419	0/0
3.75	30:48	2:01	8:03	167 158-176	1345	0/0
4.00	32:55	2:07	8:28	166 156-175	1405	0/0
4.25	35:03	2:08	8:34	160 157-167	1370	0/0
4.50	37:04	2:01	8:02	169 159-178	1358	0/0
4.75	39:17	2:14	8:55	160 156-171	1427	0/0
5.00	41:22	2:05	8:20	158 152-163	1318	0/0
5.25	43:21	1:59	7:55	163 155-175	1290	0/0
5.50	45:25	2:04	8:17	161 159-166	1333	0/0
5.75	47:22	1:56	7:45	163 160-169	1263	0/0
6.00	49:19	1:58	7:51	161 160-165	1263	0/0
6.24	51:13	1:54	7:50	163 160-166	1276	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 0m, Flat prediction 51:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	23:38	7:36	62.81
5M	40:03	8:01	60.40
10km	50:59	8:12	59.27
10M	1:26:25	8:39	57.83
Half	1:56:36	8:54	56.28
20M	3:06:26	9:19	55.77
Mara	4:11:32	9:36	55.12

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