Sun 13th Jun 2010 at 10:00am by dizzie1981
Run > Race
- Terrible
- drizzle
-
Time
2:17:32
-
Miles
13.07
-
Min/mi
10:31
-
Pacing
73%
-
WAVA
46.77
-
Cals
1448
-
Asc(m)
105
-
Surface
Road
Notes & Comments
Redcar Half Marathon
Split Summary
====
1) - 1m - 8:17(8:17/m) - 116cal
2) - 1m - 8:35(8:35/m) - 116cal
3) - 1m - 8:37(8:37/m) - 114cal
4) - 1m - 8:39(8:39/m) - 117cal
5) - 1m - 8:59(8:59/m) - 122cal
6) - 1m - 9:11(9:11/m) - 122cal
7) - 1m - 9:14(9:14/m) - 121cal
8) - 1m - 9:15(9:15/m) - 116cal
9) - 1m - 9:24(9:24/m) - 120cal
10) - 1m - 12:13(12:13/m) - 106cal
11) - 1m - 16:35(16:35/m) - 80cal
12) - 1m - 14:28(14:28/m) - 87cal
13) - 1m - 13:17(13:17/m) - 103cal
14) - 0.07m - 46(10:55/m) - 8cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 16.3%
Pace Zone: 9:20-9:39/mile: 10.6%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
8:17 8:35 8:37 8:39 8:59 9:11 9:14 9:15 9:24 12:13 16:35 14:28 13:17 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:09 |
3/2 |
1.00 |
8:15 |
4:10 |
8:20 |
1/3 |
1.50 |
12:31 |
4:17 |
8:33 |
2/3 |
2.00 |
16:50 |
4:19 |
8:37 |
5/6 |
2.50 |
21:09 |
4:19 |
8:38 |
2/5 |
3.00 |
25:28 |
4:19 |
8:37 |
6/7 |
3.50 |
29:45 |
4:17 |
8:34 |
6/4 |
4.00 |
34:07 |
4:22 |
8:44 |
4/5 |
4.50 |
38:32 |
4:25 |
8:50 |
5/1 |
5.00 |
43:06 |
4:34 |
9:08 |
1/5 |
5.50 |
47:40 |
4:34 |
9:07 |
5/1 |
6.00 |
52:17 |
4:37 |
9:14 |
3/2 |
6.50 |
56:56 |
4:39 |
9:19 |
4/3 |
7.00 |
1:01:31 |
4:35 |
9:10 |
3/2 |
7.50 |
1:06:06 |
4:35 |
9:10 |
3/2 |
8.00 |
1:10:46 |
4:40 |
9:20 |
4/3 |
8.50 |
1:15:33 |
4:47 |
9:34 |
2/5 |
9.00 |
1:20:11 |
4:38 |
9:15 |
1/4 |
9.50 |
1:25:56 |
5:46 |
11:31 |
2/2 |
10.00 |
1:32:24 |
6:27 |
12:55 |
2/3 |
10.50 |
1:40:54 |
8:30 |
17:00 |
6/2 |
11.00 |
1:48:59 |
8:05 |
16:10 |
2/7 |
11.50 |
1:56:38 |
7:40 |
15:19 |
2/8 |
12.00 |
2:03:27 |
6:48 |
13:37 |
5/5 |
12.50 |
2:10:41 |
7:14 |
14:28 |
4/4 |
13.00 |
2:16:44 |
6:03 |
12:06 |
7/3 |
13.07 |
2:17:31 |
47 |
12:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.77 |
5km |
30:00 |
9:39 |
49.11 |
5M |
49:40 |
9:56 |
48.00 |
10km |
1:02:32 |
10:04 |
47.56 |
10M |
1:43:33 |
10:21 |
47.32 |
Half |
2:17:52 |
10:31 |
46.45 |
20M |
3:35:54 |
10:48 |
46.77 |
Mara |
4:47:27 |
10:58 |
46.61 |
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