Sun 13th Jun 2010 at 10:00am by dizzie1981

Run > Race

  • Terrible
  • drizzle
  • Time
    2:17:32
  • Miles
    13.07
  • Min/mi
    10:31
  • Pacing
    73%
  • WAVA
    46.77
  • Cals
    1448
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Redcar Half Marathon

Split Summary

====

1) - 1m - 8:17(8:17/m) - 116cal

2) - 1m - 8:35(8:35/m) - 116cal

3) - 1m - 8:37(8:37/m) - 114cal

4) - 1m - 8:39(8:39/m) - 117cal

5) - 1m - 8:59(8:59/m) - 122cal

6) - 1m - 9:11(9:11/m) - 122cal

7) - 1m - 9:14(9:14/m) - 121cal

8) - 1m - 9:15(9:15/m) - 116cal

9) - 1m - 9:24(9:24/m) - 120cal

10) - 1m - 12:13(12:13/m) - 106cal

11) - 1m - 16:35(16:35/m) - 80cal

12) - 1m - 14:28(14:28/m) - 87cal

13) - 1m - 13:17(13:17/m) - 103cal

14) - 0.07m - 46(10:55/m) - 8cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 16.3%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
8:17 8:35 8:37 8:39 8:59 9:11 9:14 9:15 9:24 12:13 16:35 14:28 13:17 46

Pace

17% 2% 4% 5% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:05 4:05 8:09 3/2
1.00 8:15 4:10 8:20 1/3
1.50 12:31 4:17 8:33 2/3
2.00 16:50 4:19 8:37 5/6
2.50 21:09 4:19 8:38 2/5
3.00 25:28 4:19 8:37 6/7
3.50 29:45 4:17 8:34 6/4
4.00 34:07 4:22 8:44 4/5
4.50 38:32 4:25 8:50 5/1
5.00 43:06 4:34 9:08 1/5
5.50 47:40 4:34 9:07 5/1
6.00 52:17 4:37 9:14 3/2
6.50 56:56 4:39 9:19 4/3
7.00 1:01:31 4:35 9:10 3/2
7.50 1:06:06 4:35 9:10 3/2
8.00 1:10:46 4:40 9:20 4/3
8.50 1:15:33 4:47 9:34 2/5
9.00 1:20:11 4:38 9:15 1/4
9.50 1:25:56 5:46 11:31 2/2
10.00 1:32:24 6:27 12:55 2/3
10.50 1:40:54 8:30 17:00 6/2
11.00 1:48:59 8:05 16:10 2/7
11.50 1:56:38 7:40 15:19 2/8
12.00 2:03:27 6:48 13:37 5/5
12.50 2:10:41 7:14 14:28 4/4
13.00 2:16:44 6:03 12:06 7/3
13.07 2:17:31 47 12:04 0/0

Elevation

Asc 105m, Range 14m, Flat prediction 2:17:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.77
5km 30:00 9:39 49.11
5M 49:40 9:56 48.00
10km 1:02:32 10:04 47.56
10M 1:43:33 10:21 47.32
Half 2:17:52 10:31 46.45
20M 3:35:54 10:48 46.77
Mara 4:47:27 10:58 46.61
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