Run > Race

For some reason, the time displayed was 33:26. Did I absent-mindedly change that in a moment of wishful thinking (one second below PB) or did the Garmin import it as that? If the latter, the Garmin doesn't lie - 34:13 must have been just a nightmare.

First disappointing race in a while. The pace felt tough from the off. Having said that, 0.19km long on my Garmin and John was 55s slower than last week so maybe I'm only about 20s slower than the 33-flat-shape I'd hoped for.

Split Summary

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1) - 0.62m - 3:24(5:29/m) - 50cal

2) - 0.62m - 3:15(5:15/m) - 54cal

3) - 0.62m - 3:20(5:22/m) - 54cal

4) - 0.62m - 3:23(5:27/m) - 54cal

5) - 0.62m - 3:20(5:22/m) - 55cal

6) - 0.62m - 3:27(5:34/m) - 54cal

7) - 0.62m - 3:28(5:35/m) - 54cal

8) - 0.62m - 3:28(5:36/m) - 55cal

9) - 0.62m - 3:26(5:33/m) - 53cal

10) - 0.62m - 3:18(5:20/m) - 54cal

11) - 0.13m - 7:36(58:31/m) - 10cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 5.2%

Pace Zone: 4:40-4:59/mile: 12.9%

Pace Zone: 5:00-5:19/mile: 18.9%

Pace Zone: 5:20-5:39/mile: 23.8%

Pace Zone: 5:40-5:59/mile: 16.9%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 1.9%