Sun 13th Jun 2010 at 9:00am by brotherjohn

Run > Race

  • breezy
  • Time
    1:18:57
  • Miles
    13.19
  • Min/mi
    5:59
  • WAVA
    85.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
St Albans HM. Happy enough with todays run, felling tired and achy after my recent schedule. Hard work right from the start so pleased to get around a very undualtin and long (second long course in 2 days!) course in a decent time. 13th place and 1st M50 and £100! Chip time 1:18:56
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Summary
=======
Distance: 13.19m
Time taken: 01:18:57
Average/Max Speed : 10.02mph / 14.12mph
Average/Min Pace : 00:05:59 / 00:04:15
Calories used: 1231

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Splits
======
09:58:52 1.00m 00:05:58 10.05mph 11.76mph
10:04:50 1.00m 00:06:00 9.98mph 11.31mph
10:10:51 1.00m 00:05:45 10.41mph 12.24mph
10:16:37 1.00m 00:06:15 9.60mph 12.16mph
10:22:52 1.00m 00:06:11 9.69mph 11.10mph
10:29:04 1.00m 00:05:52 10.22mph 14.12mph
10:34:56 1.00m 00:06:10 9.71mph 12.35mph
10:41:07 1.00m 00:05:39 10.60mph 12.15mph
10:46:46 1.00m 00:06:01 9.95mph 11.75mph
10:52:48 1.00m 00:06:05 9.84mph 11.01mph
10:58:54 1.00m 00:06:06 9.81mph 12.50mph
11:05:01 1.00m 00:06:05 9.86mph 12.06mph
11:11:06 1.00m 00:05:40 10.56mph 12.33mph
11:16:47 0.19m 00:01:02 10.78mph 12.04mph
5.58,6.00,5.45,6.15,6.11,5.52,6.10,5.39,6.01,6.05,6.06,6.05,5.40,1.02
DrBob
Nice running john, looks like a good strong finish!
Tash01
Well done John, was good to see you on saturday. x

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 84.81
5km 17:09 5:31 87.27
5M 28:20 5:40 86.11
10km 35:39 5:44 85.50
10M 58:56 5:54 85.55
Half 1:18:23 5:59 84.47
20M 2:02:33 6:08 85.61
Mara 2:43:00 6:13 85.83
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