- breezy
-
Time
1:18:57
-
Miles
13.19
-
Min/mi
5:59
-
WAVA
85.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
St Albans HM. Happy enough with todays run, felling tired and achy after my recent schedule. Hard work right from the start so pleased to get around a very undualtin and long (second long course in 2 days!) course in a decent time. 13th place and 1st M50 and £100! Chip time 1:18:56
=======
Summary
=======
Distance: 13.19m
Time taken: 01:18:57
Average/Max Speed : 10.02mph / 14.12mph
Average/Min Pace : 00:05:59 / 00:04:15
Calories used: 1231
======
Splits
======
09:58:52 1.00m 00:05:58 10.05mph 11.76mph
10:04:50 1.00m 00:06:00 9.98mph 11.31mph
10:10:51 1.00m 00:05:45 10.41mph 12.24mph
10:16:37 1.00m 00:06:15 9.60mph 12.16mph
10:22:52 1.00m 00:06:11 9.69mph 11.10mph
10:29:04 1.00m 00:05:52 10.22mph 14.12mph
10:34:56 1.00m 00:06:10 9.71mph 12.35mph
10:41:07 1.00m 00:05:39 10.60mph 12.15mph
10:46:46 1.00m 00:06:01 9.95mph 11.75mph
10:52:48 1.00m 00:06:05 9.84mph 11.01mph
10:58:54 1.00m 00:06:06 9.81mph 12.50mph
11:05:01 1.00m 00:06:05 9.86mph 12.06mph
11:11:06 1.00m 00:05:40 10.56mph 12.33mph
11:16:47 0.19m 00:01:02 10.78mph 12.04mph
5.58,6.00,5.45,6.15,6.11,5.52,6.10,5.39,6.01,6.05,6.06,6.05,5.40,1.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
84.81 |
5km |
17:09 |
5:31 |
87.27 |
5M |
28:20 |
5:40 |
86.11 |
10km |
35:39 |
5:44 |
85.50 |
10M |
58:56 |
5:54 |
85.55 |
Half |
1:18:23 |
5:59 |
84.47 |
20M |
2:02:33 |
6:08 |
85.61 |
Mara |
2:43:00 |
6:13 |
85.83 |
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Nice running john, looks like a good strong finish!
Well done John, was good to see you on saturday. x