-
Time
1:47:21
-
Miles
13.08
-
Min/mi
8:12
-
WAVA
54.41
-
Cals
1779
-
Asc(m)
42
-
Surface
Road
Notes & Comments
REDCAR HALF MARATHON PB!
Running - 10:17 AM - Sunday, June 13, 2010<br /><p>Redcar half marathon</p>
<p>PB!</p>
<p> </p>
<p>Collected from 305 I <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 21.05km<br />
Time taken: 01:47:21<br />
Average/Max Speed : 11.76/13.22 kph<br />
Average/Min Pace : 00:05:06/00:04:32<br />
Calories: 1779<br />
******<br />
Splits<br />
******<br />
10:17:39 1.61km 00:08:32 11.31kph 13.1kph<br />
10:26:12 1.61km 00:08:24 11.48kph 12.1kph<br />
10:34:36 1.61km 00:08:29 11.36kph 12.7kph<br />
10:43:07 1.61km 00:08:42 11.08kph 12.6kph<br />
10:51:49 1.61km 00:08:14 11.72kph 12.4kph<br />
11:00:04 1.61km 00:08:19 11.59kph 12.8kph<br />
11:08:23 1.61km 00:08:14 11.71kph 12.9kph<br />
11:16:38 1.61km 00:08:00 12.05kph 13.2kph<br />
11:24:39 1.61km 00:08:02 12.01kph 12.8kph<br />
11:32:41 1.61km 00:07:57 12.13kph 13.2kph<br />
11:40:40 1.61km 00:08:01 12.02kph 13.0kph<br />
11:48:42 1.61km 00:07:52 12.27kph 13.1kph<br />
11:56:33 1.61km 00:07:53 12.24kph 13.2kph<br />
12:04:26 0.13km 00:00:35 13.24kph 13.2kph</p>
8.32 8.24 8.29 8.42 8.14 8.19 8.14 8.00 8.02 7.57 8.01 7.52 7.53 0.35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
62.09 |
5km |
21:52 |
7:02 |
60.11 |
5M |
37:01 |
7:24 |
57.79 |
10km |
47:05 |
7:35 |
56.82 |
10M |
1:19:45 |
7:59 |
55.44 |
Half |
1:47:32 |
8:13 |
53.98 |
20M |
2:51:47 |
8:35 |
53.54 |
Mara |
3:51:38 |
8:50 |
52.95 |
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