Sun 13th Jun 2010 at 10:00am by DrBob

Run > Race

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Time
35:32
Miles
6.24
Min/mi
5:42
Pacing
96%
WAVA
83.26
Cals
729
Asc(m)
147
Surface
Road

Notes & Comments

1 comments

Abbey 10k, didn't push it hard as I'd had a flat out 5k yesterday, felt smooth and easy all the way and pleased with the time as the course is almost 50% off road with a long gravel farm track to negotiate.
Not very confident towards the finish - marshalls could have been more definite with their directions through the abbey grounds and wasn't sure I was on the right route at times.

Split Summary

====

1) - 1m - 5:36(5:36/m) - 115cal

2) - 1m - 5:43(5:43/m) - 118cal

3) - 1m - 5:45(5:45/m) - 117cal

4) - 1m - 5:47(5:47/m) - 116cal

5) - 1m - 5:46(5:46/m) - 117cal

6) - 1m - 5:41(5:41/m) - 118cal

7) - 0.24m - 1:15(5:11/m) - 28cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 9%

Pace Zone: 5:20-5:39/mile: 32.9%

Pace Zone: 5:40-5:59/mile: 34.4%

Pace Zone: 6:00-6:19/mile: 12.7%

Pace Zone: 6:20-6:39/mile: 4.5%

5:36 5:43 5:45 5:47 5:46 5:41 1:15

Marts
Good run DrB and agree regarding the marshalling through the car park

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	0/0
0.50	2:44	1:24	5:36	0/0
0.75	4:09	1:25	5:39	0/0
1.00	5:36	1:27	5:48	0/0
1.25	7:03	1:27	5:49	0/0
1.50	8:30	1:27	5:47	0/0
1.75	9:53	1:23	5:33	0/0
2.00	11:19	1:26	5:45	0/0
2.25	12:45	1:25	5:41	0/0
2.50	14:10	1:25	5:42	0/0
2.75	15:36	1:26	5:46	0/0
3.00	17:04	1:28	5:51	0/0
3.25	18:31	1:27	5:48	0/0
3.50	20:00	1:29	5:55	0/0
3.75	21:24	1:24	5:37	0/0
4.00	22:52	1:27	5:50	0/0
4.25	24:19	1:28	5:51	0/0
4.50	25:42	1:23	5:32	0/0
4.75	27:13	1:30	6:01	0/0
5.00	28:37	1:25	5:38	0/0
5.25	30:03	1:25	5:41	0/0
5.50	31:29	1:26	5:45	0/0
5.75	32:52	1:23	5:32	0/0
6.00	34:18	1:26	5:44	0/0
6.24	35:33	1:15	5:14	0/0

Elevation

Asc 147m, Range 0m, Flat prediction 35:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	83.52
5km	16:58	5:28	85.42
5M	28:06	5:37	83.96
10km	35:22	5:42	83.30
10M	58:35	5:52	83.12
Half	1:17:59	5:57	81.97
20M	2:02:08	6:06	82.93
Mara	2:42:36	6:12	83.07

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