Sun 13th Jun 2010 at 10:00am by runningmumof3boys

Run > Race

Terrible

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Time
58:44
Miles
6.33
Min/mi
9:17
WAVA
52.56
Cals
677
BPM
174
%MHR
96.4
B/mi
1610
Asc(m)
128
Surface
Road

Notes & Comments

ramsey abbey 10k
Split Summary

====

1) - 1m - 8:27(8:27/m) - 171bpm avge - 181bpm max - 95cal

2) - 1m - 8:53(8:53/m) - 175bpm avge - 181bpm max - 102cal

3) - 1m - 9:24(9:24/m) - 174bpm avge - 180bpm max - 119cal

4) - 1m - 9:41(9:41/m) - 174bpm avge - 179bpm max - 114cal

5) - 1m - 9:37(9:37/m) - 173bpm avge - 177bpm max - 106cal

6) - 1m - 9:47(9:47/m) - 174bpm avge - 178bpm max - 105cal

7) - 0.33m - 2:54(8:49/m) - 176bpm avge - 180bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

8:27 8:53 9:24 9:41 9:37 9:47 2:54

Pin Map

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	58:45	58:45	INF:00:00	174 141-181	INF	0/0

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 0m, Flat prediction 58:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.29
5km	27:37	8:53	53.86
5M	45:44	9:09	52.92
10km	57:35	9:16	52.56
10M	1:35:22	9:32	52.15
Half	2:06:58	9:42	51.10
20M	3:18:50	9:57	51.25
Mara	4:24:44	10:06	50.94

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