Run > Race

St Alban's half. Nice. First 9 miles v pleasant, then started to be tired. Think some sugar would have helped. Lots of water on the course. Rather warm where there was no shade.

Split Summary

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1) - 1m - 10:30(10:30/m) - 158bpm avge - 173bpm max - 123cal

2) - 1m - 11:08(11:08/m) - 170bpm avge - 175bpm max - 123cal

3) - 1m - 9:53(9:53/m) - 172bpm avge - 180bpm max - 120cal

4) - 1m - 11:00(11:00/m) - 180bpm avge - 185bpm max - 119cal

5) - 1m - 10:27(10:27/m) - 180bpm avge - 185bpm max - 123cal

6) - 1m - 10:14(10:14/m) - 179bpm avge - 183bpm max - 122cal

7) - 1m - 10:38(10:38/m) - 183bpm avge - 187bpm max - 121cal

8) - 1m - 9:47(9:47/m) - 181bpm avge - 187bpm max - 124cal

9) - 1m - 10:40(10:40/m) - 184bpm avge - 188bpm max - 118cal

10) - 1m - 10:44(10:44/m) - 185bpm avge - 187bpm max - 125cal

11) - 1m - 11:41(11:41/m) - 180bpm avge - 187bpm max - 115cal

12) - 1m - 11:58(11:58/m) - 180bpm avge - 187bpm max - 113cal

13) - 1m - 9:42(9:42/m) - 181bpm avge - 188bpm max - 122cal

14) - 0.18m - 1:46(9:51/m) - 190bpm avge - 195bpm max - 23cal

Heart Rate Zone Summary

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HR Zone: 50-158bpm (Sub 70%): 3%

HR Zone: 158-166bpm (71-75%): 4.1%

HR Zone: 166-173bpm (76-80%): 15%

HR Zone: 173-181bpm (81-85%): 29.2%

HR Zone: 181-189bpm (86-90%): 48%

HR Zone: 189-196bpm (91-95%): 0.7%

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 10.6%

Pace Zone: 10:40-10:59/mile: 10.3%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.5%