Sun 13th Jun 2010 at 9:00am by NordRunner

Run > Race

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Time
47:01
Miles
6.21
Min/mi
7:34
Pacing
0%
WAVA
64.83
Cals
470
BPM
171
%MHR
92.1
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:00(5:00/km) - 157bpm avge - 169bpm max - 44cal

2) - 1km - 4:33(4:33/km) - 168bpm avge - 174bpm max - 45cal

3) - 1km - 4:37(4:37/km) - 173bpm avge - 176bpm max - 47cal

4) - 1km - 16:18(16:18/km) - 174bpm avge - 179bpm max - 169cal

5) - 1km - 3:02(3:02/km) - 173bpm avge - 180bpm max - 26cal

6) - 1km - 5:04(5:04/km) - 175bpm avge - 179bpm max - 51cal

7) - 1km - 4:37(4:37/km) - 176bpm avge - 178bpm max - 47cal

8) - 0.87km - 3:49(4:23/km) - 181bpm avge - 189bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 48-153bpm (Sub 70%): 4.7%

HR Zone: 153-161bpm (71-75%): 3.7%

HR Zone: 161-168bpm (76-80%): 17.4%

HR Zone: 168-176bpm (81-85%): 43.8%

HR Zone: 176-183bpm (86-90%): 26.1%

HR Zone: 183-191bpm (91-95%): 4.3%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.8%

Pace Zone: 3:40-3:59/km: 3.1%

Pace Zone: 4:00-4:19/km: 8.8%

Pace Zone: 4:20-4:39/km: 37.4%

Pace Zone: 4:40-4:59/km: 30.8%

Pace Zone: 5:00-5:19/km: 4.7%

Pace Zone: 5:20-5:39/km: 4.1%

Pace Zone: 5:40-5:59/km: 1.6%

5:00 4:33 4:37 16:18 3:02 5:04 4:37 3:49

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	8:52	152 140-169	1348
0.50	4:06	1:53	7:31	162 158-165	1217
0.75	5:57	1:51	7:24	164 161-166	1215
1.00	7:46	1:49	7:18	167 164-171	1219
1.25	9:36	1:50	7:19	172 171-174	1258
1.50	11:25	1:49	7:16	172 169-174	1251
1.75	13:17	1:52	7:29	174 172-176	1303
2.00	15:15	1:58	7:50	173 172-175	1356
2.25	22:17	7:02	28:06	174 171-179	4891
2.50	26:14	3:57	15:49	177 177-177	2800
2.75	30:07	3:53	15:31	175 175-175	2716
3.00	32:41	2:34	10:18	174 172-176	1791
3.25	34:34	1:53	7:34	171 166-173	1293
3.50	36:48	2:14	8:55	175 171-177	1562
3.75	38:43	1:55	7:41	176 174-179	1352
4.00	40:36	1:52	7:29	176 173-178	1317
4.25	42:29	1:53	7:31	176 175-177	1324
4.50	44:18	1:49	7:17	179 176-181	1304
4.75	46:04	1:46	7:05	181 178-184	1282
4.88	47:00	56	6:57	186 184-188	1292

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.02
5km	22:40	7:18	66.03
5M	37:25	7:29	65.20
10km	47:03	7:34	64.79
10M	1:17:41	7:46	64.90
Half	1:43:15	7:53	64.13
20M	2:41:15	8:04	65.06
Mara	3:34:20	8:11	65.27

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