Run > Race

unofficial time ,very happy with run ,PB by 1:40secs and 8 minutes off same race last year which was my first ever race,went of to fast but managed to hang on for 3 miles keeping hey jude and don ron within sight,calf niggle about 4 miles but pleased hung on to finish well ,think announcer said 52 werrington joggers so good turnout,:)

Split Summary

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1) - 1m - 7:09(7:09/m) - 157cal

2) - 1m - 7:11(7:11/m) - 159cal

3) - 1m - 7:10(7:10/m) - 160cal

4) - 1m - 7:37(7:37/m) - 162cal

5) - 1m - 7:46(7:46/m) - 160cal

6) - 1m - 7:39(7:39/m) - 163cal

7) - 0.23m - 1:19(5:46/m) - 32cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 12.6%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.7%