Sat 12th Jun 2010 at 10:00am by CaniRuna
Run > Race
breezy
v warm
-
Time
3:24:33
-
Miles
26.20
-
Min/mi
7:48
-
Pacing
77%
-
WAVA
60.87
-
Cals
3626
-
BPM
150
-
%MHR
84.4
-
B/mi
1172
-
Asc(m)
1704
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:51(6:51/m) - 144bpm avge - 152bpm max - 138cal
2) - 1m - 7:18(7:18/m) - 153bpm avge - 157bpm max - 141cal
3) - 1m - 7:25(7:25/m) - 153bpm avge - 159bpm max - 143cal
4) - 1m - 8:41(8:41/m) - 160bpm avge - 166bpm max - 142cal
5) - 1m - 7:13(7:13/m) - 153bpm avge - 165bpm max - 140cal
6) - 1m - 7:16(7:16/m) - 155bpm avge - 162bpm max - 141cal
7) - 1m - 7:01(7:01/m) - 154bpm avge - 157bpm max - 140cal
8) - 1m - 8:03(8:03/m) - 154bpm avge - 163bpm max - 136cal
9) - 1m - 8:07(8:07/m) - 155bpm avge - 162bpm max - 137cal
10) - 1m - 7:18(7:18/m) - 151bpm avge - 156bpm max - 142cal
11) - 1m - 7:22(7:22/m) - 151bpm avge - 156bpm max - 141cal
12) - 1m - 7:05(7:05/m) - 150bpm avge - 154bpm max - 141cal
13) - 1m - 6:09(6:09/m) - 148bpm avge - 153bpm max - 138cal
14) - 1m - 10:10(10:10/m) - 152bpm avge - 157bpm max - 130cal
15) - 1m - 7:38(7:38/m) - 150bpm avge - 154bpm max - 140cal
16) - 1m - 7:50(7:50/m) - 148bpm avge - 155bpm max - 142cal
17) - 1m - 7:03(7:03/m) - 144bpm avge - 150bpm max - 140cal
18) - 1m - 10:02(10:02/m) - 150bpm avge - 158bpm max - 134cal
19) - 1m - 7:31(7:31/m) - 148bpm avge - 155bpm max - 137cal
20) - 1m - 9:00(9:00/m) - 150bpm avge - 158bpm max - 135cal
21) - 1m - 7:38(7:38/m) - 145bpm avge - 152bpm max - 142cal
22) - 1m - 7:49(7:49/m) - 147bpm avge - 151bpm max - 142cal
23) - 1m - 8:14(8:14/m) - 149bpm avge - 154bpm max - 140cal
24) - 1m - 8:59(8:59/m) - 147bpm avge - 153bpm max - 136cal
25) - 1m - 8:49(8:49/m) - 146bpm avge - 153bpm max - 134cal
26) - 1m - 7:31(7:31/m) - 150bpm avge - 163bpm max - 143cal
27) - 0.2m - 33(5:30/m) - 163bpm avge - 164bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 43-140bpm (Sub 70%): 2.7%
HR Zone: 140-147bpm (71-75%): 27.2%
HR Zone: 147-154bpm (76-80%): 48.7%
HR Zone: 154-161bpm (81-85%): 18.2%
HR Zone: 161-168bpm (86-90%): 3.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 7.6%
Pace Zone: 6:40-6:59/mile: 11.8%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 6.8%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.6%
6:51 7:18 7:25 8:41 7:13 7:16 7:01 8:03 8:07 7:18 7:22 7:05 6:09 10:10 7:38 7:50 7:03 10:02 7:31 9:00 7:38 7:49 8:14 8:59 8:49 7:31 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:51 |
6:51 |
6:51 |
142 87-152 |
972 |
0/0 |
| 2.00 |
14:09 |
7:18 |
7:18 |
153 149-157 |
1116 |
0/0 |
| 3.00 |
21:34 |
7:26 |
7:26 |
153 144-159 |
1136 |
0/0 |
| 4.00 |
30:15 |
8:41 |
8:41 |
160 156-165 |
1389 |
0/0 |
| 5.00 |
37:28 |
7:13 |
7:13 |
153 147-165 |
1104 |
0/0 |
| 6.00 |
44:44 |
7:16 |
7:16 |
155 148-162 |
1127 |
0/0 |
| 7.00 |
51:45 |
7:00 |
7:00 |
154 147-157 |
1079 |
0/0 |
| 8.00 |
59:48 |
8:03 |
8:03 |
153 143-163 |
1233 |
0/0 |
| 9.00 |
1:07:55 |
8:07 |
8:07 |
155 147-161 |
1259 |
0/0 |
| 10.00 |
1:15:13 |
7:18 |
7:18 |
151 146-156 |
1102 |
0/0 |
| 11.00 |
1:22:35 |
7:22 |
7:22 |
151 146-156 |
1112 |
0/0 |
| 12.00 |
1:29:40 |
7:05 |
7:05 |
150 147-152 |
1062 |
0/0 |
| 13.00 |
1:35:50 |
6:09 |
6:09 |
148 145-151 |
911 |
0/0 |
| 14.00 |
1:46:00 |
10:10 |
10:10 |
152 145-157 |
1546 |
0/0 |
| 15.00 |
1:53:38 |
7:38 |
7:38 |
149 142-154 |
1138 |
0/0 |
| 16.00 |
2:01:27 |
7:50 |
7:50 |
148 143-155 |
1158 |
0/0 |
| 17.00 |
2:08:31 |
7:03 |
7:03 |
144 137-150 |
1016 |
0/0 |
| 18.00 |
2:18:33 |
10:02 |
10:02 |
150 139-158 |
1505 |
0/0 |
| 19.00 |
2:26:03 |
7:30 |
7:30 |
148 142-155 |
1111 |
0/0 |
| 20.00 |
2:35:02 |
8:59 |
8:59 |
150 142-158 |
1349 |
0/0 |
| 21.00 |
2:42:40 |
7:38 |
7:38 |
144 136-152 |
1098 |
0/0 |
| 22.00 |
2:50:29 |
7:49 |
7:49 |
147 139-151 |
1150 |
0/0 |
| 23.00 |
2:58:43 |
8:14 |
8:14 |
149 143-154 |
1226 |
0/0 |
| 24.00 |
3:07:42 |
8:59 |
8:59 |
147 139-153 |
1319 |
0/0 |
| 25.00 |
3:16:31 |
8:49 |
8:49 |
145 142-152 |
1279 |
0/0 |
| 26.00 |
3:24:02 |
7:32 |
7:32 |
150 144-163 |
1129 |
0/0 |
| 26.10 |
3:24:37 |
35 |
5:39 |
163 163-164 |
920 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
52.89% |
More |
| 800m |
2:55 |
5:53 |
60.06% |
More |
| 1km |
3:40 |
5:54 |
62.62% |
More |
| Mile |
6:06 |
6:06 |
64.77% |
More |
| 5k |
21:20 |
6:52 |
62.99% |
More |
| 5 miles |
35:13 |
7:03 |
61.92% |
More |
| 10k |
45:20 |
7:18 |
60.02% |
More |
| 10 miles |
1:14:06 |
7:25 |
60.61% |
More |
| Half |
1:36:32 |
7:22 |
61.52% |
More |
| 20 miles |
2:35:02 |
7:45 |
60.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
63.58 |
| 5km |
20:54 |
6:44 |
64.27 |
| 5M |
34:46 |
6:57 |
62.71 |
| 10km |
43:52 |
7:04 |
62.01 |
| 10M |
1:12:59 |
7:18 |
61.53 |
| Half |
1:37:26 |
7:26 |
60.49 |
| 20M |
2:33:13 |
7:40 |
60.95 |
| Mara |
3:24:33 |
7:48 |
60.88 |
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