Fri 11th Jun 2010 at 7:00pm by Robbo7777

Run > Race

  • Time
    34:01
  • Miles
    4.34
  • Min/mi
    7:50
  • Pacing
    83%
  • WAVA
    64.19
  • Cals
    497
  • Asc(m)
    224
  • Surface
    Beach

Notes & Comments

Black rock 5
====

1) - 1m - 6:49(6:49/m) - 113cal

2) - 1m - 8:20(8:20/m) - 116cal

3) - 1m - 8:29(8:29/m) - 113cal

4) - 1m - 8:03(8:03/m) - 116cal

5) - 0.34m - 2:20(6:51/m) - 39cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.6%
6:49 8:20 8:29 8:03 2:20

Pace

3% 61% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:00 1:00 7:57 0/0
0.25 1:54 55 7:19 0/0
0.38 2:47 52 6:57 0/0
0.50 3:28 41 5:31 0/0
0.63 4:16 48 6:26 0/0
0.75 5:04 48 6:20 0/0
0.88 5:56 52 6:59 0/0
1.00 6:49 53 7:01 0/0
1.13 7:46 57 7:36 0/0
1.25 8:46 1:00 8:02 0/0
1.38 9:45 1:00 7:56 0/0
1.50 10:47 1:01 8:09 0/0
1.63 11:49 1:02 8:19 0/0
1.75 12:58 1:09 9:14 0/0
1.88 14:03 1:05 8:41 0/0
2.00 15:09 1:05 8:43 0/0
2.13 16:52 1:44 13:49 0/0
2.25 17:49 57 7:36 0/0
2.38 18:49 1:00 7:57 0/0
2.50 19:48 59 7:52 0/0
2.63 20:46 58 7:45 0/0
2.75 21:45 59 7:49 0/0
2.88 22:41 57 7:33 0/0
3.00 23:37 56 7:29 0/0
3.13 24:35 57 7:39 0/0
3.25 25:36 1:01 8:08 0/0
3.38 26:44 1:08 9:05 0/0
3.50 27:42 58 7:44 0/0
3.63 28:39 57 7:40 0/0
3.75 29:39 1:00 7:58 0/0
3.88 30:46 1:07 8:53 0/0
4.00 31:41 55 7:21 0/0
4.13 32:31 50 6:42 0/0
4.25 33:15 44 5:55 0/0
4.34 34:01 46 8:09 0/0

Elevation

Asc 224m, Range 0m, Flat prediction 34:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 58.62% More
800m 3:07 6:17 65.74% More
1km 3:59 6:24 67.31% More
Mile 6:46 6:46 67.16% More
5k 24:23 7:51 63.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.23
5km 23:52 7:41 64.82
5M 39:31 7:54 63.91
10km 49:46 8:01 63.45
10M 1:22:24 8:14 63.43
Half 1:49:43 8:23 62.59
20M 2:51:49 8:35 63.33
Mara 3:48:45 8:44 63.43
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