Fri 11th Jun 2010 at 7:00pm by IanS
Run > Race
windy
-
Time
35:26
-
Miles
4.32
-
Min/mi
8:12
-
WAVA
56.44
-
Cals
597
-
Asc(m)
42
-
Surface
Beach
Notes & Comments
Black Rock 5 race. Started okay but stiff headwind on the way out and thigh deep water round the rock making everyone walk made it a slow time
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Summary
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Distance: 4.32m
Time taken: 00:35:26
Average/Max Speed : 7.32mph / 9.99mph
Average/Min Pace : 00:08:11 / 00:06:00
Average/Max heart rate: 152/168
Calories used: 597
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
62.45 |
| 5km |
24:22 |
7:51 |
58.56 |
| 5M |
41:50 |
8:22 |
55.49 |
| 10km |
53:33 |
8:37 |
54.11 |
| 10M |
1:31:56 |
9:12 |
52.07 |
| Half |
2:04:56 |
9:32 |
50.29 |
| 20M |
3:22:03 |
10:06 |
49.28 |
| Mara |
4:34:34 |
10:29 |
48.35 |
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