Sat 5th Jun 2010 at 2:00pm by Half Empty

Run > Race

  • Not good
  • v warm
  • Time
    2:04:08
  • Miles
    12.98
  • Min/mi
    9:34
  • Pacing
    80%
  • WAVA
    46.69
  • Cals
    1783
  • Asc(m)
    197
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 138cal

2) - 1m - 8:12(8:12/m) - 141cal

3) - 1m - 8:15(8:15/m) - 140cal

4) - 1m - 8:29(8:29/m) - 141cal

5) - 1m - 8:35(8:35/m) - 139cal

6) - 1m - 8:57(8:57/m) - 137cal

7) - 1m - 9:18(9:18/m) - 140cal

8) - 1m - 9:47(9:47/m) - 140cal

9) - 1m - 9:48(9:48/m) - 141cal

10) - 1m - 10:04(10:04/m) - 142cal

11) - 1m - 14:51(14:51/m) - 106cal

12) - 1m - 10:04(10:04/m) - 141cal

13) - 0.98m - 9:21(9:33/m) - 137cal

Heart Rate Zone Summary

====

HR Zone: 47-158bpm (Sub 70%): Infinity%

HR Zone: 158-166bpm (71-75%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 1.3%
8:25 8:12 8:15 8:29 8:35 8:57 9:18 9:47 9:48 10:04 14:51 10:04 9:21

Pace

13% 26% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:11 4:11 8:22 0/0
1.00 8:25 4:13 8:27 0/0
1.50 12:29 4:05 8:10 0/0
2.00 16:37 4:07 8:15 0/0
2.50 20:44 4:07 8:14 0/0
3.00 24:52 4:08 8:17 0/0
3.50 29:09 4:17 8:34 0/0
4.00 33:22 4:12 8:24 0/0
4.50 37:34 4:12 8:25 0/0
5.00 41:57 4:23 8:45 0/0
5.50 46:30 4:33 9:07 0/0
6.00 50:53 4:24 8:47 0/0
6.50 55:31 4:38 9:16 0/0
7.00 1:00:12 4:40 9:21 0/0
7.50 1:04:49 4:37 9:14 0/0
8.00 1:10:00 5:11 10:22 0/0
8.50 1:15:03 5:04 10:07 0/0
9.00 1:19:48 4:45 9:30 0/0
9.50 1:24:41 4:53 9:45 0/0
10.00 1:29:55 5:14 10:28 0/0
10.50 1:37:30 7:35 15:10 0/0
11.00 1:44:41 7:11 14:22 0/0
11.50 1:49:37 4:56 9:52 0/0
12.00 1:54:48 5:12 10:23 0/0
12.50 1:59:25 4:37 9:14 0/0
12.98 2:04:08 4:43 9:54 0/0

Elevation

Asc 197m, Range 0m, Flat prediction 2:04:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.26
5km 25:13 8:07 52.13
5M 42:52 8:34 49.90
10km 54:37 8:47 48.98
10M 1:32:49 9:17 47.63
Half 2:05:25 9:34 46.28
20M 3:20:59 10:03 45.77
Mara 4:31:34 10:22 45.16
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