Sat 5th Jun 2010 at 2:00pm by Half Empty
Run > Race
- Not good
- v warm
-
Time
2:04:08
-
Miles
12.98
-
Min/mi
9:34
-
Pacing
80%
-
WAVA
46.69
-
Cals
1783
-
Asc(m)
197
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 138cal
2) - 1m - 8:12(8:12/m) - 141cal
3) - 1m - 8:15(8:15/m) - 140cal
4) - 1m - 8:29(8:29/m) - 141cal
5) - 1m - 8:35(8:35/m) - 139cal
6) - 1m - 8:57(8:57/m) - 137cal
7) - 1m - 9:18(9:18/m) - 140cal
8) - 1m - 9:47(9:47/m) - 140cal
9) - 1m - 9:48(9:48/m) - 141cal
10) - 1m - 10:04(10:04/m) - 142cal
11) - 1m - 14:51(14:51/m) - 106cal
12) - 1m - 10:04(10:04/m) - 141cal
13) - 0.98m - 9:21(9:33/m) - 137cal
Heart Rate Zone Summary
====
HR Zone: 47-158bpm (Sub 70%): Infinity%
HR Zone: 158-166bpm (71-75%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 13.2%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 1.3%
8:25 8:12 8:15 8:29 8:35 8:57 9:18 9:47 9:48 10:04 14:51 10:04 9:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:22 |
0/0 |
1.00 |
8:25 |
4:13 |
8:27 |
0/0 |
1.50 |
12:29 |
4:05 |
8:10 |
0/0 |
2.00 |
16:37 |
4:07 |
8:15 |
0/0 |
2.50 |
20:44 |
4:07 |
8:14 |
0/0 |
3.00 |
24:52 |
4:08 |
8:17 |
0/0 |
3.50 |
29:09 |
4:17 |
8:34 |
0/0 |
4.00 |
33:22 |
4:12 |
8:24 |
0/0 |
4.50 |
37:34 |
4:12 |
8:25 |
0/0 |
5.00 |
41:57 |
4:23 |
8:45 |
0/0 |
5.50 |
46:30 |
4:33 |
9:07 |
0/0 |
6.00 |
50:53 |
4:24 |
8:47 |
0/0 |
6.50 |
55:31 |
4:38 |
9:16 |
0/0 |
7.00 |
1:00:12 |
4:40 |
9:21 |
0/0 |
7.50 |
1:04:49 |
4:37 |
9:14 |
0/0 |
8.00 |
1:10:00 |
5:11 |
10:22 |
0/0 |
8.50 |
1:15:03 |
5:04 |
10:07 |
0/0 |
9.00 |
1:19:48 |
4:45 |
9:30 |
0/0 |
9.50 |
1:24:41 |
4:53 |
9:45 |
0/0 |
10.00 |
1:29:55 |
5:14 |
10:28 |
0/0 |
10.50 |
1:37:30 |
7:35 |
15:10 |
0/0 |
11.00 |
1:44:41 |
7:11 |
14:22 |
0/0 |
11.50 |
1:49:37 |
4:56 |
9:52 |
0/0 |
12.00 |
1:54:48 |
5:12 |
10:23 |
0/0 |
12.50 |
1:59:25 |
4:37 |
9:14 |
0/0 |
12.98 |
2:04:08 |
4:43 |
9:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
54.26 |
5km |
25:13 |
8:07 |
52.13 |
5M |
42:52 |
8:34 |
49.90 |
10km |
54:37 |
8:47 |
48.98 |
10M |
1:32:49 |
9:17 |
47.63 |
Half |
2:05:25 |
9:34 |
46.28 |
20M |
3:20:59 |
10:03 |
45.77 |
Mara |
4:31:34 |
10:22 |
45.16 |
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