Thu 10th Jun 2010 at 7:00pm by Pinno
Run > Race
-
Time
19:38
-
Miles
3.11
-
Min/mi
6:19
-
WAVA
73.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bowden 5k tonight and got a PB so happy although I did think I was on for 20 seconds faster till the last half a kilometre when I suffered with a stitch - Dunham Massey Next up
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
71.64 |
5km |
19:37 |
6:19 |
73.31 |
5M |
32:29 |
6:30 |
72.04 |
10km |
40:53 |
6:35 |
71.46 |
10M |
1:07:43 |
6:46 |
71.29 |
Half |
1:30:09 |
6:53 |
70.30 |
20M |
2:21:11 |
7:04 |
71.13 |
Mara |
3:07:58 |
7:10 |
71.24 |
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