Wed 9th Jun 2010 at 7:00pm by mackem9

Run > Race

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Time
57:51
Miles
5.93
Min/mi
9:45
Pacing
89%
WAVA
49.34
Cals
749
BPM
155
%MHR
90.5
B/mi
1509
Asc(m)
301
Surface
Road

Notes & Comments

Split Summary

====

1) - 5.93m - 57:51(9:45/m) - 155bpm avge - 175bpm max - 749cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 15.2%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%

57:51

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	152 142-157	1334	0/0
0.50	4:21	2:09	8:36	153 149-155	1315	0/0
0.75	6:54	2:33	10:12	154 150-156	1571	0/0
1.00	9:14	2:21	9:24	161 151-164	1513	0/0
1.25	11:35	2:21	9:24	161 159-164	1514	0/0
1.50	13:51	2:16	9:03	157 154-161	1422	0/0
1.75	16:15	2:24	9:35	156 153-159	1496	0/0
2.00	18:44	2:29	9:55	152 151-155	1506	0/0
2.25	21:09	2:25	9:40	156 153-160	1508	0/0
2.50	23:33	2:24	9:37	150 148-155	1443	0/0
2.75	25:59	2:26	9:42	151 147-156	1465	0/0
3.00	28:43	2:44	10:57	148 144-151	1620	0/0
3.25	31:10	2:27	9:48	154 150-156	1510	0/0
3.50	33:47	2:37	10:29	156 153-160	1635	0/0
3.75	36:44	2:56	11:46	142 134-157	1670	0/0
4.00	39:19	2:35	10:21	149 144-153	1541	0/0
4.25	41:45	2:26	9:45	155 153-158	1512	0/0
4.50	44:24	2:38	10:34	156 151-161	1648	0/0
4.75	46:53	2:30	10:00	153 149-158	1529	0/0
5.00	49:28	2:35	10:20	153 148-158	1580	0/0
5.25	52:07	2:39	10:35	158 156-161	1671	0/0
5.50	54:15	2:08	8:32	165 161-169	1408	0/0
5.75	56:34	2:19	9:14	169 165-171	1561	0/0
5.93	57:53	1:19	7:29	170 168-175	1273	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 0m, Flat prediction 57:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:09	9:23	50.66
5M	48:17	9:39	49.66
10km	1:00:47	9:47	49.28
10M	1:40:40	10:04	48.95
Half	2:14:01	10:14	47.98
20M	3:29:52	10:30	48.21
Mara	4:39:25	10:40	47.98

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