Wed 9th Jun 2010 at 7:00pm by Meglet

Run > Race

Good
rain

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Time
1:08:47
Miles
5.97
Min/mi
11:31
Pacing
90%
WAVA
42.84
Cals
652
Asc(m)
453
Hillscore
1
Surface
Road

Notes & Comments

Blaydon Race, Run 5/Walk 1. Worked really well and pace was pretty even and fairly comfy.

Split Summary

====

1) - 0.47m - 5:00(10:38/m) - 53cal

2) - 0.08m - 1:00(12:30/m) - 10cal

3) - 0.47m - 5:00(10:38/m) - 53cal

4) - 0.06m - 1:00(16:40/m) - 6cal

5) - 0.46m - 5:00(10:52/m) - 51cal

6) - 0.07m - 1:00(14:17/m) - 6cal

7) - 0.44m - 5:00(11:22/m) - 48cal

8) - 0.07m - 1:00(14:17/m) - 6cal

9) - 0.44m - 5:00(11:22/m) - 49cal

10) - 0.07m - 1:00(14:17/m) - 6cal

11) - 0.46m - 5:00(10:52/m) - 51cal

12) - 0.07m - 1:00(14:17/m) - 6cal

13) - 0.44m - 5:00(11:22/m) - 48cal

14) - 0.08m - 1:00(12:30/m) - 9cal

15) - 0.43m - 5:00(11:38/m) - 47cal

16) - 0.07m - 1:00(14:17/m) - 6cal

17) - 0.43m - 5:00(11:38/m) - 48cal

18) - 0.07m - 1:00(14:17/m) - 6cal

19) - 0.44m - 5:00(11:22/m) - 54cal

20) - 0.07m - 1:00(14:17/m) - 6cal

21) - 0.44m - 5:00(11:22/m) - 47cal

22) - 0.07m - 1:00(14:17/m) - 6cal

23) - 0.27m - 2:47(10:19/m) - 30cal

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2:47

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	3/1
0.50	5:21	2:42	10:50	3/5
0.75	7:53	2:32	10:10	0/10
1.00	10:43	2:49	11:17	3/3
1.25	13:47	3:05	12:19	5/2
1.50	16:30	2:43	10:51	6/14
1.75	19:35	3:05	12:19	1/3
2.00	22:24	2:49	11:17	3/3
2.25	25:28	3:05	12:19	3/4
2.50	28:17	2:48	11:13	0/7
2.75	31:14	2:58	11:50	0/5
3.00	34:01	2:46	11:06	1/2
3.25	37:00	3:00	11:58	2/1
3.50	39:53	2:53	11:30	1/6
3.75	42:47	2:54	11:38	5/1
4.00	45:46	2:59	11:55	3/3
4.25	48:57	3:11	12:44	2/4
4.50	51:44	2:47	11:07	1/1
4.75	54:46	3:02	12:10	1/2
5.00	57:35	2:48	11:14	3/1
5.25	1:00:47	3:12	12:48	2/2
5.50	1:03:32	2:45	11:01	0/3
5.75	1:06:33	3:01	12:05	12/0
5.97	1:08:48	2:15	10:22	1/10

Elevation

Asc 453m, Range 46m, Flat prediction 1:08:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	12:14
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.97
5km	33:44	10:51	44.64
5M	56:41	11:20	43.29
10km	1:11:51	11:34	42.73
10M	2:00:44	12:04	41.78
Half	2:42:04	12:22	40.59
20M	4:17:06	12:51	40.15
Mara	5:45:09	13:10	39.55

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