Wed 9th Jun 2010 at 7:00pm by joolzs
Run > Race
-
Time
1:37:15
-
Miles
10.00
-
Min/mi
9:44
-
WAVA
55.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Otley 10 mile race
My first time at Otley and really enjoyed it, windy at the top of them there hills though!! Nice down hill sections made up for the hilly bits!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.99 |
5km |
28:10 |
9:04 |
56.70 |
5M |
46:39 |
9:20 |
55.86 |
10km |
58:44 |
9:27 |
55.54 |
10M |
1:37:15 |
9:44 |
55.20 |
Half |
2:09:29 |
9:53 |
54.11 |
20M |
3:22:46 |
10:08 |
54.28 |
Mara |
4:29:57 |
10:18 |
53.94 |
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