-
Time
36:29
-
Miles
6.00
-
Min/mi
6:05
-
WAVA
69.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not sure if this was exactly my time, the stop button on my watch didn't work first time and I didnt notice for a few seconds.
Good run, felt very down hill, very wet. Felt great til 3.5 miles, felt that I should have pushed it harder from 4 miles as I felt ok. Wan't to knackered at the end, managed to make up a few places with a sprint!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
69.21 |
5km |
18:10 |
5:51 |
70.73 |
5M |
30:04 |
6:01 |
70.07 |
10km |
37:52 |
6:06 |
69.72 |
10M |
1:02:42 |
6:16 |
69.78 |
Half |
1:23:29 |
6:22 |
68.91 |
20M |
2:10:43 |
6:32 |
69.74 |
Mara |
2:54:03 |
6:39 |
69.84 |
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