Wed 9th Jun 2010 at 7:00pm by PenW

Run > Race

Good
rain

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Time
50:42
Miles
5.96
Min/mi
8:30
Pacing
92%
WAVA
57.42
Cals
707
BPM
185
%MHR
108
B/mi
1572
Asc(m)
281
Surface
Road

Notes & Comments

Blaydon Race. Tight hamstring and bottleneck after one of the bridges but good run other than that.
Split Summary

====

1) - 1m - 8:22(8:22/m) - 175bpm avge - 180bpm max - 120cal

2) - 1m - 8:08(8:08/m) - 183bpm avge - 186bpm max - 119cal

3) - 1m - 8:13(8:13/m) - 186bpm avge - 189bpm max - 119cal

4) - 1m - 9:09(9:09/m) - 186bpm avge - 191bpm max - 117cal

5) - 1m - 8:39(8:39/m) - 189bpm avge - 192bpm max - 119cal

6) - 0.96m - 8:11(8:32/m) - 191bpm avge - 193bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.2%

8:22 8:08 8:13 9:09 8:39 8:11

Pace

14%

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	170 153-176	1412	0/0
0.50	4:11	2:06	8:24	174 172-175	1461	0/0
0.75	6:07	1:57	7:47	175 174-177	1361	0/0
1.00	8:20	2:13	8:52	177 174-180	1570	0/0
1.25	10:23	2:03	8:13	181 178-184	1486	0/0
1.50	12:23	2:00	7:58	184 182-186	1466	0/0
1.75	14:26	2:03	8:12	184 183-185	1509	0/0
2.00	16:29	2:03	8:10	184 181-185	1503	0/0
2.25	18:35	2:07	8:26	185 183-187	1560	0/0
2.50	20:38	2:03	8:12	186 183-188	1526	0/0
2.75	22:34	1:56	7:44	186 185-187	1439	0/0
3.00	24:41	2:07	8:28	187 185-188	1582	0/0
3.25	26:50	2:08	8:34	187 186-188	1602	0/0
3.50	29:02	2:13	8:52	188 187-190	1666	0/0
3.75	31:35	2:32	10:08	183 175-191	1855	0/0
4.00	33:50	2:16	9:03	185 180-188	1675	0/0
4.25	35:54	2:04	8:16	188 187-189	1553	0/0
4.50	38:06	2:12	8:48	190 189-191	1671	0/0
4.75	40:21	2:14	8:58	189 187-192	1694	0/0
5.00	42:30	2:09	8:36	190 188-191	1635	0/0
5.25	44:40	2:11	8:42	190 189-191	1654	0/0
5.50	46:50	2:10	8:38	190 188-192	1640	0/0
5.75	49:00	2:10	8:39	191 188-193	1653	0/0
5.95	50:41	1:41	8:29	191 190-193	1620	0/0

Heart

185/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 0m, Flat prediction 50:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.13
5km	24:18	7:49	61.42
5M	41:35	8:19	58.44
10km	53:09	8:33	57.19
10M	1:30:56	9:06	54.92
Half	2:03:20	9:25	52.82
20M	3:18:51	9:57	51.43
Mara	4:29:44	10:18	50.16

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