Run > Race

Split Summary

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1) - 1m - 6:35(6:35/m) - 183bpm avge - 192bpm max - 114cal

2) - 1m - 6:51(6:51/m) - 194bpm avge - 196bpm max - 118cal

3) - 1m - 6:52(6:52/m) - 197bpm avge - 200bpm max - 118cal

4) - 0.1m - 34(5:37/m) - 203bpm avge - 205bpm max - 11cal

Heart Rate Zone Summary

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HR Zone: 60-165bpm (Sub 70%): 3.7%

HR Zone: 165-173bpm (71-75%): 0.6%

HR Zone: 173-180bpm (76-80%): 2.2%

HR Zone: 180-188bpm (81-85%): 5.8%

HR Zone: 188-195bpm (86-90%): 42.8%

HR Zone: 195-203bpm (91-95%): 43.1%

HR Zone: 203-210bpm (96-100%): 1.8%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 7.1%

Pace Zone: 6:00-6:19/mile: 14.6%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.5%

PB First 5k race since Werry 5k last year. Wanted to beat 21.15 and done that by 22 secs, gives me a target for last NVH one on 18th August. Ran my own race and thought I may beat that damm Sheppie but he flew off and never did see him again. Quite muggy and a huge turnout from WJ, very hard work but enjoyed. Splits fairly even but will try and get more metronome next time ! May buy a pair of racing shoes for the shorter ones.